Podcast Episodes
Back to SearchWho Are You, In Recovery?
Season 1 Episode 31
Building Unshakeable confidence is the task of living well beyond recovery. That skill you need to pursue your desires with ease.
One of the questions…
4 years, 10 months ago
Therapy, Self-Care and Values W/Sara O
Episode 30
Connection is the opposite of addiction. And one of my favorite things to do is talk to women in my community. So that's what I did today with Sara. …
4 years, 11 months ago
5 Ways To Course Correct In A Funk
Season 1 Episode 29
Have you ever been in a funk? A rut? A downhill slide? Perhaps there are parts of your life you used to feel pretty confident about. And then for som…
4 years, 11 months ago
Are Your Values On Your Calendar
Season 1 Episode 28
Core values provide direction and internal dialogue that influence ALL of our other decisions.
Your values inform your choices and decisions and your …
4 years, 11 months ago
Finding Your Compass For Life wCasey Davidson
Season 1 Episode 27
Understanding our personal core values is a key component for building emotional sobriety and living well beyond recovery. My friend Casey Davidson f…
4 years, 11 months ago
Transforming Recovery One Routine At A Time
Season 1 Episode 26
We have been talking about transforming daily habits and routines for several weeks. The episodes have been jam packed with loads of practical wisdom…
5 years ago
Get Moving With Chris Fuste
Episode 25
Most of us know that physical activity is super important for maintaining good health. But many woman HATE exercise. The word itself just brings up …
5 years ago
Food Is Beautiful; Nutrition As A Daily Routine
Episode 24
Transforming our daily habits and routines is a huge part of doing the work of emotional sobriety and building confidence beyond recovery.
Today we a…
5 years ago
4 Ways To Build An Effective Evening Routine
Episode 23
You have heard me talk and share in the Confident Sober Women Facebook group quite a bit about to how you start your day. But how you end your day i…
5 years ago
Self-Collaboration Through Habits With Shauna Cummins
Episode 22
Shauna Cummins is a hypnotherapist, published author and a sober woman. She has a unique way of sharing how to release the shame we carry to make cha…
5 years, 1 month ago