Podcast Episodes
Back to SearchHow Her "Source" Eased The Overwhelm Of Getting Sober W/Jewels
Episode 60
Early childhood trauma taught Jewels to run from danger and the tornados of life. She dropped out of high school with childlike coping skills, found …
4 years, 2 months ago
Post Holiday Blues It's A Real Thing [Solo Episode]
Episode 59
Just like the ending of a vacation or a super exciting event, the holidays can produce a kind of let down effect for many of us. And you might be exp…
4 years, 2 months ago
5 Ways To Have Fun Without Alcohol For The Holidays
Episode 58
This was a free workshop I held in the Confident Sober Women Facebook Group. So often I hear women with all sobriety length share about the struggles…
4 years, 3 months ago
Jails, Institutions and...There Is Hope In Recovery w/Chassidy
Episode 57
The trauma some of us experience in our early lives if horrific. Chassidy tells all today and despite all of it she was able to get and stay sober.
F…
4 years, 3 months ago
Changing Your Relationship With Food In Sobriety w/Isabel Foxen Duke
Episode 56
The relationship between addiction and eating disorders is well documented. Isabel Foxen Duke is a sober woman with expertise on disordered eating. S…
4 years, 3 months ago
Healthy Boundaries For The Holidays
Episode 55
Happy Holidays my friends. I don't think there is another time of year that points out where we need healthy boundaries in our lives more than this o…
4 years, 4 months ago
A Mindset Of Personal Responsibility
Episode 54
Today we have a special guest expert training with Chantell Buggins, Mindset Reset: Healthy Minds Anxiety, Addictions Trauma.
Each month I bring in a …
4 years, 4 months ago
Removing The Filter Of Fear w/Heidi B
Episode 53
Heidi never felt like she fit in with all that was going on. She says she had an Instagram filter of fear. The only thing that changed it was alcohol…
4 years, 4 months ago
It Takes Courage To Repair Relationships In Sobriety w/Danielle G
Episode 52
Learning how to manage relationships in sobriety takes a lot of TLC. At the advice of her sponsor Danielle learned to love her husband over and over …
4 years, 4 months ago
Reparenting Yourself Using Sustainable Tools w/Sicily
Episode 51
Sicily shares how creating wholeness and peace in her life through reparenting and creating a sustainable system gave her the toolbox she needed to o…
4 years, 4 months ago