Podcast Episodes
Back to SearchBlood Sugar Acts Similar to Alcohol w/Dr. Brooke Scheller [Part 2]
Episode 135
Brooke and I continue our conversation from last week today. We talked about the highs and lows with blood sugar and how that makes us not feel good …
2 years, 6 months ago
She Focused On The "One Thing" Of Stopping Drinking [Part 1] w/Dr. Brooke Scheller
Episode 134
Dr. Brooke Scheller was a heavy drinker for years as she earned a master's degree and a doctorate in the wellness field. She loves to use her functio…
2 years, 6 months ago
The Cycle Of Negative Thinking Destroys Your Sobriety
Episode 133
Sobriety is ONLY the beginning. We do so much work to become alcohol free which is a miracle, but the emotional sobriety comes later.
After I got sobe…
2 years, 6 months ago
Humans Are Pack Animals With Sophisticated Brains w/Beth Anstandig
Episode 132
Beth Anstandig was a sensitive kid. She realized young that the world had a lot of chaos that she did not understand so she gravitated toward her ani…
2 years, 6 months ago
The Crisis Of Home Safety Impacts All Of Us w/Sabrina Osso
Episode 131
Osso Safe was born out of pain. They want to turn pain into power. She believes safety is a critical component of living well. And if you are a survi…
2 years, 7 months ago
Stop Teen Addiction Before It Starts w/Gayani DeSilva
Episode 130
Gayani is a psychiatrist who specializes in educating parents and teens about addiction specifically about prevention and the author of A Psychiatris…
2 years, 7 months ago
Shattered To The Core: When Sobriety Is The Solution w/Valerie J Walsh
Episode 129
Valier J Walsh is the author of Shattered to the Core, a memoir. Valerie shares how through a tremendous amount of adversity she was searching for a…
2 years, 7 months ago
Relax on Impact: A small whisper became the loudest w/Jill Haire-Constantini
Episode 128
Jill Haire-Constantini and I are both therapists and entrepreneurs. We sit down for an intimate look at her terribly unhealthy relationships for yea…
2 years, 8 months ago
Emotional Freedom Technique: Taking Control of Your Anxiety w/Dr. Katie Nall
Episode 127
Dr. Katie Nall is a mathematician who went in search of helping her students with their math anxiety (which of course translates into all anxiety).
Sh…
2 years, 8 months ago
Surrendering to Serenity: A Journey of Recovery, Faith, and Letting Go with Lisa Boucher
Episode 127
In today's episode, I am thrilled to have the remarkable Lisa Boucher as my guest. Lisa is not only an author, but also a trained polo horse handler,…
2 years, 8 months ago