Podcast Episodes

The Stairway to Sleep

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1 year, 7 months ago

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Hello From Katie 💗 Slow the F*#k Down

Might you, too, crave a slower pace of life?  Do you feel like you’re in a bit of a rat race? 

If so, let me give you an option that isn’t so social-m…

1 year, 7 months ago

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AD-FREE BONUS: Processing Sadness

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a …

1 year, 7 months ago

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Meditation for Focus

Episode 372

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1 year, 7 months ago

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💗 Meditation Monday🧘‍♀️ - Before You Do the Hard Thing

Is there a big decision you need to make? Perhaps an item on your task list that feels too daunting? Maybe you’re due for a tricky conversation? Or k…

1 year, 7 months ago

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5 Minutes of Deep Breathing

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1 year, 7 months ago

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Sleep Meditation (3 Hours): Counting Sheep

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1 year, 7 months ago

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Quiet the Noise to Become Clear

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1 year, 7 months ago

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More Love, Less Hate

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1 year, 7 months ago

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Grounded In My Dreams

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1 year, 7 months ago

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