Podcast Episodes

Calm Your Body Meditation 🌊 Release Physical Tension and Stress

Hello Beautiful, I'm so grateful you're here with me.

Your body has been working hard for you all day. This meditation focuses on relaxing tight mus…

1 month, 3 weeks ago

Decompress Sleep Meditation 🌙 Unwind Before Bed

Hello Beautiful, I'm so grateful you're here with me.

The day is done, and there is nothing left to accomplish tonight. This sleep meditation helps …

1 month, 3 weeks ago

AD-FREE BONUS: I See You Meditation 🤍 Feel Seen, Supported, and Valued

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a …

1 month, 3 weeks ago

Shed the Stress Guided Meditation 🌿 Let Go of What You're Carrying

Hello Beautiful, I'm so grateful you're here with me.

Stress has a way of settling into both the body and the mind. Together, we'll release tension,…

1 month, 3 weeks ago

Trust Love One More Time Meditation 💕 Open Your Heart Again

Hello Beautiful, I'm so grateful you're here with me.

When you've been hurt, protecting your heart can feel safer than opening it. This meditation c…

1 month, 3 weeks ago

3 Hour Sleep Meditation 🚤 Magical Venice for Deep Sleep

Hello Beautiful, I'm so grateful you're here with me.

Tonight, drift through the enchanting canals of Venice beneath a peaceful starlit sky. Gentle …

1 month, 3 weeks ago

You Are Whole Just As You Are Meditation 💖 Release the Need to Be More

Hello Beautiful, I'm so grateful you're here with me.

So many of us spend our lives believing we need to fix, improve, or become something else befo…

1 month, 4 weeks ago

Good Morning, Sun Meditation ☀️ Awaken with Energy and Gratitude

Hello Beautiful, I'm so grateful you're here with me.

A new day is unfolding, and this meditation is your invitation to greet it with intention and …

1 month, 4 weeks ago

Knowing Your Bliss Meditation 🌸 Reconnect with What Lights You Up

Hello Beautiful, I'm so grateful you're here with me.

Somewhere beneath the stress, responsibilities, and distractions, your joy is still waiting fo…

1 month, 4 weeks ago

Sound Bath Sleep Meditation 🎵 Relax Into Deep Healing Sleep

Hello Beautiful, I'm so grateful you're here with me.

Tonight, allow soothing sounds and gentle vibrations to wash over you like waves of peace. As …

2 months ago