Podcast Episodes

When You Wake Up in the Middle of the Night 😴 A Sleep Meditation to Fall Back Asleep

Hello, Beautiful...I'm so grateful you're here with me.

In this episode, When You Wake Up in the Middle of the Night 😴 A Sleep Meditation to Fall Ba…

7 months ago

AD-FREE BONUS: Aura Bath ✨ A Guided Meditation to Cleanse and Renew Your Energy

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a …

7 months ago

Quiet in This Moment 🌿 A Guided Meditation for Calm and Presence

Hello, Beautiful...I'm so grateful you're here with me.

In this episode, Quiet in This Moment 🌿 A Guided Meditation for Calm and Presence, from the …

7 months ago

This Moment Is a Gift 🌼 A Morning Meditation on Impermanence & Presence

Hello, Beautiful...I'm so grateful you're here with me.

In this episode, This Moment Is a Gift 🌼 A Morning Meditation on Impermanence & Presence, fr…

7 months, 1 week ago

3 Hour Guided Breathing Sleep Meditation 🌙 Fall Asleep Fast & Stay Asleep

Hello, Beautiful...I'm so grateful you're here with me.

In this episode, 3 Hour Guided Breathing Sleep Meditation 🌙 Fall Asleep Fast & Stay Asleep, …

7 months, 1 week ago

You Are Beautiful

Hello Beautiful, I'm so grateful you're here with me.

Struggling with self-doubt or negative self-image? You Are Beautiful on the Meditation for Wo…

7 months, 1 week ago

An Abundance of Light

Hello Beautiful, I'm so grateful you're here with me. 💗

Looking for hope, positivity, and emotional renewal? An Abundance of Light on the Meditation…

7 months, 1 week ago

The Stairway to Sleep

Hello Beautiful, I'm so grateful you're here with me.

Does your mind keep racing when you lie down for the night? The Stairway to Sleep on the Medi…

7 months, 1 week ago

Sleep Meditation (3 Hours): Counting Sheep

Hello Beautiful, I'm so grateful you're here with me.

Having trouble falling asleep despite feeling tired? Counting Sheep on the Meditation for Wom…

7 months, 1 week ago

AD-FREE BONUS: Processing Sadness

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a …

7 months, 1 week ago