Podcast Episodes

Celebrating Mothers: Stay Present 🌸 Mindful Morning Meditation for Moms

Hello, Beautiful...I'm so grateful you're here with me.

Take a breath with me and come back to now. This mindful morning meditation for moms helps y…

6 months, 1 week ago

Celebrating Mothers: Protect Your Peace ☮️ Morning Meditation for Moms

Hello, Beautiful...I'm so grateful you're here with me.

This one is for you, mama. In this calming morning meditation for mothers, we gently protect…

6 months, 1 week ago

Be Kind to Your Mind 💛 A Sleep Meditation for Mental Health and Deep Rest

Hello, Beautiful...I'm so grateful you're here with me.

In this episode, Be Kind to Your Mind 💛 A Sleep Meditation for Mental Health and Deep Rest, …

6 months, 1 week ago

Nurture Your Mental Health 🌿 A Guided Meditation for Calm and Emotional Well-Being

Hello, Beautiful...I'm so grateful you're here with me.

In this episode, Nurture Your Mental Health 🌿 A Guided Meditation for Calm and Emotional Wel…

6 months, 1 week ago

When You're Overstimulated 🌿 A Guided Meditation to Calm Your Nervous System

Hello, Beautiful...I'm so grateful you're here with me.

In this episode, When You're Overstimulated 🌿 A Guided Meditation to Calm Your Nervous Syste…

6 months, 1 week ago

Nighttime Body Scan 😴 A Guided Sleep Meditation for Deep Relaxation

Hello, Beautiful...I'm so grateful you're here with me.

In this episode, Nighttime Body Scan 😴 A Guided Sleep Meditation for Deep Relaxation, from t…

6 months, 1 week ago

AD-FREE BONUS: Finding Love Again 💛 A Guided Meditation for Healing and Opening Your Heart

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a …

6 months, 2 weeks ago

Come Back Home ✨ A Guided Meditation for Restoration and Inner Peace

Hello, Beautiful...I'm so grateful you're here with me.

In this episode, Come Back Home ✨ A Guided Meditation for Restoration and Inner Peace, from …

6 months, 2 weeks ago

Calm Your Mind With Slow Deep Breathing ✨ Guided Breathing Meditation

Hello, Beautiful...I'm so grateful you're here with me.

In this episode, Calm Your Mind With Slow Deep Breathing ✨ Guided Breathing Meditation, from…

6 months, 2 weeks ago

⭐ 3 Hour Deep Relaxation Sleep Meditation 😴 Melt Your Mind Into Sleep

Hello, Beautiful...I'm so grateful you're here with me.

In this episode, ⭐ 3 Hour Deep Relaxation Sleep Meditation 😴 Melt Your Mind Into Sleep, from…

6 months, 2 weeks ago