Podcast Episodes
Back to SearchChronic Disease Is On The Rise. Here’s Why + What We Can Do (MCAS, Long Covid, Autoimmune Disease, & More)
Season 1 Episode 339
If you’ve felt like chronic illnesses are on the rise, you’re right. I’m joined by Michelle Shapiro, an integrative and functional registered dietitian, to dive into why this is happening, what we ca…
Published on 2 months, 1 week ago
Answering Your Qs: Wellness Habits That Are Actually Worth It, Corporate vs. Entrepreneur Life, My Oura Ring Review, & More
Season 1 Episode 338
In this special episode, I’m sitting down with my husband Zack to pull back the curtain on the questions you’ve been dying to ask. From the things I’m currently loving to the deeper mindset shifts I’…
Published on 2 months, 1 week ago
Parenting Hot Takes with Dr. Becky: Who Shouldn’t Have Kids, Screen Time, The Boy Crisis, & More
Season 1 Episode 337
I sat down with Dr. Becky Kennedy, a renowned clinical psychologist or famously known as @drbeckygoodinside on Instagram, to explore common parenting challenges. Whether you're a parent, considering …
Published on 2 months, 2 weeks ago
My Healthy Weight Loss Journey: Science-Backed, Pragmatic Action Steps That Actually Worked
Season 1 Episode 336
In today’s episode, I’m giving you the key changes I made to my diet and routine to lose weight in a healthy way. The wellness world has thousands of conflicting messages on the best ways to eat food…
Published on 2 months, 2 weeks ago
How To Stop Making Excuses and Start Living Your Dream Life with Gary Vaynerchuk
Season 1 Episode 335
Get the perspective shift you need from today’s guest Gary Vaynerchuk, also known as @GaryVee. As a serial entrepreneur and CEO and creator of Vaynermedia and VeeFriends, author, and content creator,…
Published on 2 months, 3 weeks ago
New Study: Why You Can’t Get Healthy Habits To Stick (+ How To Fix It)
Season 1 Episode 334
Are you finding it difficult to stick to new habits, no matter how badly you want to? New research from Health Psychology on habit forming provides new answers as to why this might be the case. From …
Published on 2 months, 3 weeks ago
How To Lose Weight In A Healthy Way
Season 1 Episode 333
Struggling to put together meals that are both delicious and healthy? Not sure if you should focus on weight or other markers of health? In a wellness-obsessed world, it can be difficult to see throu…
Published on 2 months, 4 weeks ago
21 Summer Novelty Rule Ideas: Slow Down Time & Make Life More Fun (with Justine Snacks)
Season 1 Episode 332
Make the most of this summer with the novelty rule! If you aren’t familiar, the novelty rule is a neuroscience hack I created to make more memories, make time go by slower (no, really, and it’s scien…
Published on 3 months ago
The REAL Science of Psychedelic Therapy: Microdosing, MDMA, Ketamine, Ayahuasca, and More
Season 1 Episode 331
Do you think you might benefit from psychedelics, but have concerns about potential risks? In this conversation, I speak with Dr. Alexander Belser about psychedelics, from anecdotal benefits to the c…
Published on 3 months ago
Why Friendship Is So Hard These Days (+ 7 Surprising Things That Actually Help)
Season 1 Episode 330
Are you struggling to form and maintain meaningful friendships? Are the friendships you have unsatisfying or draining? In this episode, I’m giving you my top research-backed tips on friendship, from …
Published on 3 months, 1 week ago