Podcast Episodes
Back to SearchThese Popular Happiness Hacks Didn't Work For Me (+ The Science-Backed Tricks I Use Instead)
Season 1 Episode 358
You all LOVED my episode on the 4 happiness hacks that actually work for me, so today I’m going to share the popular, common happiness tips you’ve all likely heard before that DON’T work for me, and …
Published on 2 months, 1 week ago
The REAL Root Causes of Thyroid Issues—And How to Actually Fix Them
Season 1 Episode 357
Did you know thyroid diseases are on the rise in this country? By popular request, I recorded the most comprehensive episode with Dr. Izabella Wentz—the leading thyroid expert who has helped thousand…
Published on 2 months, 2 weeks ago
Wedding Culture Is Out of Control—And It’s Ruining More Than Just Weddings
Season 1 Episode 356
Do you feel like weddings have gotten out of hand lately? Today I dive into why I think weddings have become increasingly lavish and expensive, my controversial opinions on wedding culture today, and…
Published on 2 months, 2 weeks ago
Simple Habits To Make Best Friends As An Adult When You Have No Time
Season 1 Episode 355
If you’ve ever felt like adult friendships are hard (spoiler: they are for everyone!), this episode is for you. I sit down with Lindsey Simcik and Krista Williams, founders, authors, and co-hosts of …
Published on 2 months, 3 weeks ago
39 Health & Happiness Hacks I’ve Learned in 39 Years
Season 1 Episode 354
Hello, friends! I’m celebrating my 39th birthday by giving you my top, best tips that have made me so much healthier and happier in my life – tiny tweaks that have made a HUGE difference. I share sci…
Published on 2 months, 3 weeks ago
How To Make Sure AI Changes Your Life For The Better: Brain Health, Environmental Concerns, The Future of Jobs, & More
Season 1 Episode 353
I sit down with AI expert Harper Carroll—an artificial intelligence and machine learning engineer, advisor, and educator—to answer all of your burning questions about AI. Is it destroying our brains?…
Published on 2 months, 4 weeks ago
5 Tiny Wellness Habits I’ve Noticed The Healthiest, Happiest People Do Differently
Season 1 Episode 352
In this solo episode, I’m sharing five small but transformative habits that I’ve noticed the healthiest, happiest, and most successful people consistently do. These aren’t obvious and they aren’t mas…
Published on 2 months, 4 weeks ago
50% of People Cheat: The Real Reasons Why + What To Do Next
Season 1 Episode 347
Have you been cheated on? Have you cheated? Want to know how to prevent infidelity in your relationship? I have on expert, Dr. Tammy Nelson, a board-certified sex and couples therapist and the author…
Published on 3 months ago
Science‑Backed or Bust: Is Sunscreen Actually Bad For You?
Season 1 Episode 350
Is sunscreen actually bad for you? I’m diving into the science behind one of the most debated skincare topics. We’ll explore if sunscreen is negatively affecting your Vitamin D levels, the potential …
Published on 3 months ago
The Secret To Making Hard Decisions: Minimize Regret & KNOW You’re On The Right Path
Season 1 Episode 349
In this episode, I sit down with one of the top, most highly sought after career and executive coaches, Megan Hellerer. We dive into exactly how to live the most authentic and fulfilling life possibl…
Published on 3 months, 1 week ago