Podcast Episodes
Back to SearchThe Secret To Making Hard Decisions: Minimize Regret & KNOW You’re On The Right Path
Season 1 Episode 349
In this episode, I sit down with one of the top, most highly sought after career and executive coaches, Megan Hellerer. We dive into exactly how to live the most authentic and fulfilling life possibl…
Published on 1 month ago
You’re Not Behind In Life: Real Science + Mindset Shifts You Need To Hear
Season 1 Episode 348
So many of us feel like we’re ‘behind’ in life—we tell ourselves we should have more money, should already own a home, or should be having babies by now. But what’s happening in our psychology to mak…
Published on 1 month ago
Healthy Gut Brain Habits: How To Reduce Risk Of Dementia, Parkinson’s, Autism, Anxiety, Depression, & More
Season 1 Episode 347
I’m diving deep into the fascinating connection between your gut and your brain with the world’s leading expert on the gut-brain connection, Dr. Emeran Mayer. Whether you’re looking to prevent neurod…
Published on 1 month, 1 week ago
Trad Wives, MAHA, & Alt Right Wellness: How We Got Here & Where We Can Go Next
Season 1 Episode 346
In this episode, I’m diving into something deeply personal and incredibly important: the ways women have been left behind in conversations around health, autonomy, and identity. The traditional medic…
Published on 1 month, 1 week ago
Ask the Doctors: Happiness Edition—The 9 Best Tips From The World’s Leading Experts
Season 1 Episode 347
I’m so excited to share today’s episode with you because it’s packed with so many actionable tips to help you cultivate more happiness in your everyday life—and understand what might be getting in th…
Published on 1 month, 2 weeks ago
I’ve Tried Every Hack To Reduce Stress—These 6 Actually Work To Instantly Feel Better
Season 1 Episode 344
If you’ve been feeling more overwhelmed, anxious, or stressed lately—you’re so not alone. In this episode, I’m sharing my absolute favorite tips to de-stress and start feeling more relaxed. These hac…
Published on 1 month, 2 weeks ago
9 Proven Tips to Finding the One from Top Love Scientist (+ How To Navigate Modern Dating & Relationships)
Season 1 Episode 343
In today’s episode, I’m joined by the brilliant Logan Ury—behavioral scientist, dating coach, and author of How to Not Die Alone. We dive deep into the messy and sometimes painfully confusing world o…
Published on 1 month, 3 weeks ago
New Study: How Long It Takes To ACTUALLY Form A Habit (+ How To Make It Faster!)
Season 1 Episode 342
How long does it truly take to form a lasting habit? I dive into a new, science-backed study and, let me tell you, the answer isn’t what you think. I share proven, actionable shortcuts to speed up ha…
Published on 1 month, 4 weeks ago
Design Your Dream Life: Habits For Wealth, Work, & Relationships You Won't Hear Anywhere Else
Season 1 Episode 341
I’m joined by Raffi Grinberg who is the Co-Founder of The Constructive Dialogue Institute (with Jonathan Haidt), an educator who created the wildly popular Adulting 101 course at Boston College, and …
Published on 2 months ago
4 Hacks That Finally Decreased My Screen Time—After Nothing Else Worked
Season 1 Episode 340
Are you constantly checking your phone without even realizing it? In this powerful and personal episode, I’m diving deep into the addictive nature of screen time and how it quietly consumes our days—…
Published on 2 months ago