Podcast Episodes

Proven Brain Hacks to Get More Done in Less Time: The New Science Of Focus

Season 1 Episode 369

Do you open 10 tabs and forget what you were doing? You’re not alone. Our brains have been conditioned to crave distraction—thanks to tech, stress, and overstimulation. Focus isn’t just about product…

Published on 1 month ago

Is Nicotine Actually...Good for You? New Research on Memory, Focus, and Mental Health

Season 1 Episode 367

For decades, nicotine has been synonymous with smoking and disease but recently people are claiming nicotine patches have been improving their health—so what’s the truth? In this fascinating conversa…

Published on 1 month, 1 week ago

How To Know If You’ve Found “The One”: The Science of Soulmates

Season 1 Episode 364

Do you believe in soulmates? I dive deep into the science to see what really makes love last and share my own love story with my husband, Zack. 

I’ll walk you through the psychological concept of “de…

Published on 1 month, 1 week ago

P*rn Is Just A Symptom—The REAL Relationship & Dating Crisis (And Where We Go From Here)

Season 1 Episode 365

I sit down with Dr. Alok Kanojia (Dr. K), Harvard-trained psychiatrist and founder of Healthy Gamer, to explore why there’s an increase in porn addiction and why dating and relationships feel harder …

Published on 1 month, 2 weeks ago

Science-Backed or Bust: Is Creatine the Secret to Fighting Brain Fog, PMS & Aging?

Season 1 Episode 364

Everywhere you look online, people are calling creatine the magic supplement—promising clearer thinking, better workouts, PMS relief, and even protection against Alzheimer’s. But what does the scienc…

Published on 1 month, 2 weeks ago

The Real Cure for Burnout Isn’t Rest—It’s Creativity. Here's How Anyone Can Unlock Theirs

Season 1 Episode 363

Is creativity really just painting, writing, or dancing—or is it something far more essential to our wellbeing?

In this fascinating conversation, Katina Bajaj, creative health scientist and co-founde…

Published on 1 month, 3 weeks ago

4 Science-Backed Ways to Be Magnetic & Unstoppable

Season 1 Episode 362

What if I told you that real confidence is available to all of us? That, based on the research, anyone can learn to be magnetic and unstoppable. In this episode, I get into all the data around confid…

Published on 1 month, 3 weeks ago

New Science: Why Women Are So Exhausted + The Surprising Ways to Feel Better

Season 1 Episode 361

Economist and Wharton Associate Professor Corinne Low shares the shocking data behind women’s declining happiness, the “squeeze” of modern life, and the invisible forces shaping our choices around wo…

Published on 2 months ago

BEST OF: 9 Quick Micro Habits To Get Healthier, Happier, and Wealthier

Season 1 Episode 360

In this “best of the podcast” episode, I’m sharing my top 9 science-backed Microhabits—tiny, 5-minute-or-less actions that can create a massive impact on your health and happiness. I’ll break down ex…

Published on 2 months ago

"I Don't Want to Have S*x With My Partner!" & Other Taboo Relationship Qs with Girls Gotta Eat

Season 1 Episode 359

I’m joined by the absolutely hilarious and wise, Ashley Hesseltine and Rayna Greenberg, co‑hosts of the Girls Gotta Eat podcast – one of the best chatty, sex, romance and dating podcasts. In this epi…

Published on 2 months, 1 week ago