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Stop Crash Dieting: An Enjoyable Approach to Sustainable Weight Loss by Regina Chouza with Tiny Buddha on Mindfulness and Health
Episode 2376
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
E…
2 years, 3 months ago
Benefits of Cold Showers by Eric Leija on Cold Showers and Increased Circulation
Episode 2375
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
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2 years, 3 months ago
How Caretaking Can Be a Problem by Keith Wilson on Caretaking Balance
Episode 2374
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
E…
2 years, 3 months ago
The Best Workouts for Your Body and Brain – from Harvard Medical School by Dr. Jenny Brockis on Important Exercises For All Ages
Episode 2373
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
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2 years, 3 months ago
Room Temperature While Exercising - What Does Sports Science Research Say About Workout Climate
Episode 2372
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
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2 years, 3 months ago
The Nutrient that Could Change Your Brain! AND Cardio Before or After You Workout? by Ashley Ann Lawrie of Free Form Fitness
Episode 2371
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
E…
2 years, 3 months ago
![[Part 2] 6 Unusually Specific Suggestions for Eating More Sensibly by David Cain of Raptitude on Rethinking Your Diet](https://megaphone.imgix.net/podcasts/2413f538-88bd-11ee-bf7a-83e3e3c81049/image/0ef1c2.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress)
[Part 2] 6 Unusually Specific Suggestions for Eating More Sensibly by David Cain of Raptitude on Rethinking Your Diet
Episode 2370
David Cain of Raptitude shares 6 unusually specific suggestions for eating more sensibly. This is part 2 of 2.
Episode 2370: [Part 2] 6 Unusually Spec…
2 years, 3 months ago
![[Part 1] 6 Unusually Specific Suggestions for Eating More Sensibly by David Cain of Raptitude on How to Eat Well](https://megaphone.imgix.net/podcasts/02755b2e-88bd-11ee-a25e-6743cd49a013/image/dd8a69.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress)
[Part 1] 6 Unusually Specific Suggestions for Eating More Sensibly by David Cain of Raptitude on How to Eat Well
Episode 2369
David Cain of Raptitude shares 6 unusually specific suggestions for eating more sensibly. This is part 1 of 2.
Episode 2369: [Part 1] 6 Unusually Spec…
2 years, 3 months ago
Can I Do HIIT Every Day? by Christian Finn of Muscle Evo on Overexhaustion From HIIT Training
Episode 2368
Christian Finn of MuscleEvo talks about popular myths surrounding compound lifts
Episode 2368: Can I Do HIIT Every Day? by Christian Finn of Muscle Ev…
2 years, 3 months ago
The Holiday Season - Training and Nutrition by Ross Enamait of Ross Training
Episode 2367
Ross Enamait of Ross Training talks about training and nutrition around the holidays.
Episode 2367: The Holiday Season - Training and Nutrition by Ros…
2 years, 3 months ago