Podcast Episodes

[Part 2] Nutrition Triggers and Tips by Nia Shanks on Healthy Eating Advice

Episode 3089

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 3089:

Nia Shanks breaks down how emotional…

Published on 2 weeks, 6 days ago

[Part 1] Nutrition Triggers and Tips by Nia Shanks on Emotional Eating and Self-Awareness

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 3088:

Nia Shanks breaks down how emotional…

Published on 3 weeks ago

10 Ways to Get Healthy Sleep, Naturally by Dr. Elana Miller of Zen Psychiatry on Deep Restorative Rest

Episode 3087

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 3087:

Dr. Elana Miller offers a grounded, …

Published on 3 weeks, 1 day ago

3 Things to Do Today to Feel Better About Your Finances by Kumiko of The Budget Mom on Positive Money Mindset

Episode 3086

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 3086:

Kumiko outlines three practical step…

Published on 3 weeks, 1 day ago

Chocolate. A Boost For Brain Health? by Dr. Jenny Brockis on How to Improve Memory, Focus and Mood

Episode 3085

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 3085:

Dr. Jenny Brockis explores how choco…

Published on 3 weeks, 2 days ago

How to Be Healthy If You Sit for Most of the Day at a Computer or Office Job

Episode 3084

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 3084:

Dr. Neil addresses the health risks …

Published on 3 weeks, 3 days ago

Jumpstart Your Way to Healthy Habits AND Looking To Boost Your Health After 50 by Susan Kolon

Episode 3083

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 3083:

Susan Kolon reveals how to rebuild h…

Published on 3 weeks, 4 days ago

5 Important Nutrients for Men's Health by Riley Pearce of Free Form Fitness on Boosting Physical Performance

Episode 3082

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 3082:

Riley Pearce outlines five essential…

Published on 3 weeks, 5 days ago

Do Coffee and Caffeine Inhibit Iron Absorption? by Mary Jane Brown with Healthline

Episode 3081

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 3081:

Mary Jane Brown explores how your co…

Published on 3 weeks, 6 days ago

Struggling to Start - Pick One of These 5 Quests by Steve Kamb of Nerd Fitness on Personal Growth

Episode 3080

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 3080:

Steve Kamb offers a playful yet powe…

Published on 4 weeks ago