Episode Details

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Episode 3502:

Josh Anderson offers eight practical ways to fit movement into a day that is already full, from scheduling a workout like an appointment to turning the playground into a circuit and sneaking in squats while the coffee brews. His larger point is that exercise is self-care, and that small healthy habits still count when a long session is not possible.

Read along with the original article(s) here: https://diyactive.com/tips-to-help-busy-moms-find-time-to-exercise/

Quotes to ponder:

"Remember, exercise is essential for self-care and keeps our minds and bodies healthy."

"Make a commitment to your workout by actively writing it down as part of your weekly schedule."

"Even if you can't commit to more than a few sit-ups in the morning, you're still on the right track!"

Optimal Health Daily is a daily health and wellness podcast where we narrate the best articles on nutrition, fitness, weight loss, and healthy habits, read to you by a professional narrator so you can improve your health a little more every day.

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