Podcast Episodes
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Michael Apollo - Getting Started with Meditation
Michael Apollo talks about Buddhism, mindfulness at work, and how to get started with your own meditation practice. Michael is an educator at the Uni…
9 years, 11 months ago
Latham Thomas - Meditation for Fertility and Pregnancy
Emily Fletcher sits down with Latham Thomas to talk about meditation, pregnancy, and how new moms can be more mindful and compassionate to themselves…
9 years, 11 months ago
Wendy Stern - Healing Grief
Wendy Stern talks about how meditation helped her to overcome her grief after losing her first child at just nine months old. Wendy is the Executive …
9 years, 11 months ago
Rebecca Dreyfus and Elena Brower - Filmmaker and Yogi Connect
Emily Fletcher sits down with Rebecca Dreyfus and Elena Brower to talk about their film project, "On Meditation". In the series, Rebecca and Elena co…
10 years ago
Alexa Silvaggio - Young Yogi and Anorexia
Alexa Silvaggio talks about her struggles with anorexia and how meditation and yoga helped her transition to a happier, healthier life. She is a yoga…
10 years ago
Sharon Salzberg - Overcoming Personal Suffering
Emily Fletcher sits down with Sharon Salzberg. Sharon tells her personal story and talks about the power of meditation, including how she used medita…
10 years ago
Daniella R - Healing from Depression
Emily Fletcher interviews Daniella, a former student of hers. Daniella struggled with depression, thyroid issues, and a number of other mental and ph…
10 years ago
George Mumford - Mindfulness and Athletes
George Mumford talks about his book, "The Mindful Athlete", mindfulness, and passing on his lessons of meditation to the next generation of young bas…
10 years, 1 month ago
Julie Campilio - Fifth Graders with Anxiety
Julie Campilio is joined by two of her students, Tessa and Catherine, who are here to talk about the power that yoga has in helping young kids deal w…
10 years, 1 month ago
Elisha Goldstein - Uncovering Happiness
Elisha Goldstein, Ph.D., talks about using meditation to find happiness, reduce stress, and regulate the emotional ups and downs that many of us stru…
10 years, 1 month ago