Podcast Episodes
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Thanksgiving Meditation - Elisha Goldstein - Gratitude and Reflection
Elisha Goldstein shares a meditation from the Meditation Studio App Happiness Collection. He suggests that we spend a few minutes every day reflectin…
9 years, 4 months ago
Joe DiNardo - Meditation and a Love Story
First-time author Joe DiNardo shares his courageous journey with his late wife Marcia, from cancer diagnosis through death, as told in his new book, …
9 years, 5 months ago
Elisha Goldstein - Meditation Questions Answered
Elisha is back on Untangle answering our listeners' Top Five Questions. Learn how to commit to a meditation practice, how to make big life changes, h…
9 years, 5 months ago
Richard Miller - Yoga Nidra Heals Trauma
Richard is the founder of the iRest Program, which uses Yoga Nidra as a transformative practice of deep relaxation and meditative inquiry, and is cur…
9 years, 5 months ago
Leigh Stein - Depression and Love
Leigh Stein dealt with crushing depression for most of her young adult life. Her memoir, "Land Of Enchantment", chronicles her story of depression an…
9 years, 5 months ago
Colleen Saidman Yee - Yoga For Life
Colleen is a Yoga teacher, studio owner, model, and the author of the book "Yoga For Life". She shares her heart-felt personal story filled with the…
9 years, 5 months ago
Cara Bradley - Mental Strength Training
Cara Bradley is a Yoga and mindfulness teacher, mental strength coach, and the author of the book “On The Verge: Wake Up, Show Up, and Shine”. Cara s…
9 years, 6 months ago
Amy Baglan - Mindful Dating
Amy Baglan is the founder of Meet Mindful, an online dating site where mindful singles connect with one another to find true love. Amy shares why she…
9 years, 6 months ago
Jessica Emich - Restaurant Entrepreneur
Jessica Emich, with her triplet sisters, runs a restaurant called Shine in Boulder, Colorado. She leads a hectic life as a chef, restaurateur, author…
9 years, 6 months ago
Kristin Neff - Why We Need Self-Compassion
Kristin Neff is the author of "Self-Compassion: The Proven Power of Being Kind to Yourself", and is a pioneer in the field of self-compassion. She te…
9 years, 6 months ago