Podcast Episodes
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India Arie - Grammy Award Winning Singer Shares how Music Heals her Soul
India Arie has won 4 Grammy Awards and sold over 14 million records world-wide. She’s from a long line of preachers and musicians, so her music is a …
6 years, 4 months ago
Spring Washam - Finding Strength, Courage and Wisdom in any Moment
Spring Washam is the author of an amazing book called "A Fierce Heart: Finding Strength, Courage and Wisdom in any Moment." She shares her thoughts …
6 years, 4 months ago
Todd Herman - How Identity Traps Us and How Alter Egos Can Help You Excel
Ever wonder what goes on inside the minds of top performers? By adopting alter egos--and alternate personas--top athletes, musicians, CEOs, and other…
6 years, 5 months ago
Suzann Pileggi - How to Be Happier in your Romantic Relationships
Many of us spend hours in the gym, or reading books on personal growth, or at mindfulness retreats working on getting stronger and healthier physical…
6 years, 5 months ago
Jay Sanguinetti - Enhancing Mindfulness with Technology
Can we accelerate and enhance the benefits of mindfulness with technology? Jay Sanguinetti is a neuroscientist researching non-invasive brain stimula…
6 years, 5 months ago
Ben Angel - Finding Your Way to Peak Productivity, Mind, and Body
Ben Angel, author of "Unstoppable, A 90-day Plan to Biohack your Way to Mind and Body Success", shares how his early depression and lack of energy le…
6 years, 5 months ago
Encore - Natalie Zises - Why We Eat Too Much and How to Change
Natalie Zises is an eating psychology and nutrition coach. She shares that most of us know what we should or shouldn’t be eating, but we struggle wit…
6 years, 6 months ago
Encore - Jim Doty - A Neuroscientist Walks Into a Magic Shop
Jim Doty is a Stanford Neurosurgeon and author of "Into The Magic Shop: A Neurosurgeon's Quest to Discover the Mysteries of the Brain & Secrets of th…
6 years, 6 months ago
Garance Dore - A Personal Journey to Rediscover Joy from a Top Style Blogger, Author & Storyteller
Garance Dore is a French photographer, illustrator, storyteller, and Instagram superstar. She’s the author of the New York Times Bestseller "Love Sty…
6 years, 6 months ago
Dean Ornish - How to Be the Best Version of Yourself
At your core you're a healthy and happy person, but all those pesky thoughts, fears, and bad habits tend to get in the way of your true nature. In th…
6 years, 6 months ago