Podcast Episodes
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Shannon Harvey - Living Mindfully: What Happens When You Meditate Every Day for a Full Year?
Shannon Harvey is an award-winning Australian health journalist, author, and filmmaker. In her film (and now a book, My Year of Living Mindfully), Sh…
5 years, 3 months ago
Encore - Father John Markey - Finding Mystery in the Holidays
As children, the holidays hold an undeniable sense of magic. As adults, we can lose our sense of that magic in the busyness and obligation of the sea…
5 years, 3 months ago
Chad Lawson - Self-Reflection, Clarity, Authenticity, and Calm Inspired by Beautiful Solo Piano
Musician Chad Lawson recently released his debut solo piano album, You Finally Knew, which was recorded at the famous Abbey Road Studios and was insp…
5 years, 4 months ago
Encore - Stu Fuchs - The Mindfulness of Music and the Sound of the Soul
Sometimes the most amazing things can happen effortlessly when you surrender to the moment and let it flow. That's the kind of music that Grammy-nomi…
5 years, 4 months ago
Dr. Ron Epstein - A Perspective on Medicine, Mindfulness and Humanity for Better Healthcare
Dr. Epstein is a family physician, palliative care Dr., author, researcher, and teacher of communication and mindful practice in medicine. His book, …
5 years, 4 months ago
Taylor White Moffitt — A Thanksgiving Day Gratitude Meditation
Today we’re wishing you a very happy Thanksgiving. We’re grateful for you, our listeners! We may or may not be physically with the people we love tod…
5 years, 4 months ago
Lisa Feldman - What Your Brain Needs Right Now
A fascinating brain-based perspective on why we are feeling and acting the way we are as a society right now, and what we can do to replenish ourselv…
5 years, 4 months ago
Encore - Dr. Shelby Harris - A Women's Guide to Getting a Good Nights Sleep
Dr. Shelby Harris is a Clinical Psychologist, Board Certified in Behavioural Sleep Disorders, and the former Director of the Behavior Sleep Medicine …
5 years, 5 months ago
Encore - Dr. Chris Winter - Why Your Sleep is Broken and How to Fix It
Chris Winter is a neurologist, sleep specialist, and author of the book, "The Sleep Solution: Why Your Sleep is Broken and How to Fix It." He explain…
5 years, 5 months ago
Kern Beare — How to Have a Difficult Conversation — #4 in the SOS Election Series.
Kern Beare is the author of the book, Difficult Conversations, the Art and Science of Working Together. He shares strategies to help us have more pr…
5 years, 5 months ago