Podcast Episodes
Back to SearchThe 8 Steps Every Woman Over 50 Needs to Build Unbreakable Bones | Dr Vonda Wright
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14 hours ago
Why Muscle Alone Won't Save You: The Skeletal Longevity Framework for Women Over 50 | Dr Vonda Wright
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2 days, 14 hours ago
The Creatine, Protein, and Lifting Protocol Every Woman Over 50 Needs | Dr. Jim Stoppani | #162
Episode 162
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4 days, 14 hours ago
Justine Morris: Diagnosed at 28, in Surgical Menopause at 29 - What Every Woman Needs to Hear | #161
Episode 161
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1 week, 4 days ago
Kayla Girgen: Why Women Over 50 Wake at 3AM, Lose Muscle, and Can't Lose Weight | #160
Episode 160
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2 weeks, 4 days ago
Gabby Reece: Why Midlife Women Who Refuse to Be Frail Train, Think, and Live Differently | #159
Episode 159
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3 weeks, 4 days ago
You Won't Take Care of Your Body Until You Believe You Are Worth It" | Dr. Arnold Gilberg | #158
Episode 158
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1 month ago
Dr. Dan Ginader: Your Glutes Don't Fire and Your Kegels Are Wrong - What Midlife Women Need to Know | #157
Episode 157
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1 month, 1 week ago
Dr. Florence Comite: The 5 Biomarkers Every Midlife Woman Must Test | #156
Episode 156
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1 month, 2 weeks ago
Women Lose 30% of Skin Collagen in Menopause: Dr. Anthony Youn's Inside-Out Fix | #155
Episode 155
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1 month, 3 weeks ago