Episode Details

📩 Get Dr. Vonda's insights Want to understand what's happening in your body — and what to do next? Each week, Dr. Vonda shares science-backed guidance on strength, bone health, muscle, and longevity — the same way she speaks to her patients. Clear. Practical. No noise. 👉 Join the newsletter: https://manage.kmail-lists.com/subscriptions/subscribe?a=YqJKtR&g=Ww3gx3&utm_source=Youtube&utm_medium=podcast&utm_campaign=longevity-26-may-26

You've been told to build muscle and eat protein — but that's only part of the picture. Dr. Vonda Wright introduces Skeletal Longevity, a new framework that addresses the full skeletal system: bone, tendon, ligament, cartilage, collagen, and muscle stem cells working together. When estrogen leaves, it doesn't just affect your muscles — it degrades tendons, accelerates cartilage breakdown, and compromises the entire system that keeps you mobile and strong. If you're training hard but still feeling like you're losing ground, this is why.

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🧬 About Dr. Vonda Wright Dr. Vonda Wright is an orthopedic sports surgeon and leading expert in women's health and longevity. For over 20 years, she has helped women build muscle, strengthen bone, and extend their health span — with science, not guesswork. Her mission is simple: help women age with power.

🔗 Connect with Dr. Vonda Instagram: https://www.instagram.com/drvondawright Substack: https://drvondawright.substack.com/ TikTok: https://www.tiktok.com/@drvondawright LinkedIn: https://www.linkedin.com/in/vonda-wright-md-ms-2803374 Website: http://www.drvondawright.com?utm_source=Youtube&utm_medium=podcast&utm_campaign=longevity-26-may-26