Podcast Episodes

Peaceful Breathing, Day 3 Simplify to Amplify Meditation Series

Be guided with daily insight and guided meditation to determine the 20% of your activities that account for 80% of your time. Streamline or eliminate…

2 years, 4 months ago

Mental Focus Affirmation, Day 2 Simplify to Amplify Meditation Series

Goal Setting: Be guided in a meditation to identify the 20% of your goals that will have the most significant impact on your life. Focus your energy …

2 years, 4 months ago

Effortless Productivity, Day 1 Amplify to Simplify Meditation Series

Welcome to our meditation series on harnessing the power of the 80/20 rule to enhance productivity and efficiency in your life. The 80/20 rule, also …

2 years, 4 months ago

Emotional Release, Day 7 Holding Space for Your Silent Struggles Meditation Series

Emotional Release: Today is your day to allow yourself to fully feel your pain to facilitate emotional release as you're guided in an inner awareness…

2 years, 4 months ago

Resilience: Day 6 Holding Space for Silent Struggles Meditation Series

Be guided in a meditation to lean into your pain to create personal growth and transformation. Layer together this week's meditation techniques to ex…

2 years, 4 months ago

Finding Hope in the Darkness, Day 5 Holding Space for Silent Struggles Meditation Series

Be guided in a meditation to embrace hope as you manage difficult emotions of sorrow and despair. 

Welcome to "Holding Space for Silent Struggles," a…

2 years, 4 months ago

Compassion Meditation, Day 4 Holding Space for Silent Struggles Meditation Series

Cultivate a sense of compassion which can be particularly beneficial when dealing with grief.

Welcome to "Holding Space for Silent Struggles," a 7-da…

2 years, 4 months ago

Breathing to Manage Unresolved Grief, Day 3 Holding Space for Silent Struggles Meditation Series

Be guided in a breathing technique to soother your nervous system. This is a breathing technique that you can do throughout the day to help you stay …

2 years, 4 months ago

Affirmation to Process Emotional Pain, Day 2 Holding Space for Silent Struggles Meditation Series

Be guided with an affirmation meditation, empowering you with positive statements to counteract any negative thoughts or beliefs that may arise durin…

2 years, 4 months ago

Holding Space for Your Emotional Pain, Day 1 Holding Space for Silent Struggles Meditation Series

Welcome to "Holding Space for Silent Struggles," a 7-day meditation series where we embrace the unseen, the unheard, and the unspoken parts of our gr…

2 years, 4 months ago