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Part 2: How To Identify The Lies That Popular Media Spews About Wellness (& My Reply To “The Most Overhyped Wellness Promises, Debunked”)
Episode 1067
Click here for a downloadable PDF version of show notes for this episode.
The popular website Vice published a controversial article last week ent…
6 years, 8 months ago
Part 1: How To Identify The Lies That Popular Media Spews About Wellness (& My Reply To "The Most Overhyped Wellness Promises, Debunked")
Episode 1066
"The popular website Vice published a controversial article last week entitled "The Most Overhyped Wellness Promises, Debunked". Chock full of skepti…
6 years, 8 months ago
From Green Tea To Psilocybin: The Routines, Diet, Lifestyle, Supplements & Sage Advice From One Of The Top Natural Medicine Docs On The Face Of The Planet - The Dr. Andrew Weil Podcast.
Episode 1065
Andrew Weil, M.D., is a world-renowned leader and pioneer in the field of integrative medicine. Combining a Harvard education and a lifetime of pract…
6 years, 8 months ago
Mind-Blowing Biohacks You've Never Heard Of, Deep Sleep Enhancement Tricks, Upgrading Your Immune System For Travel, Minimalist Time-Hacked Workouts & Much More!
Episode 1064
Two years ago, in the post, “11 Indispensable Lessons I Learned From The Biohacker’s Handbook Of Exercise,” I introduced you to my biohacking friends…
6 years, 8 months ago
The Most Proven Supplements For Performance & Recovery, Cold Water Immersion vs. Cryotherapy, The New Science of Athletic Performance & Much More!
Episode 1063
Peak: The New Science of Athletic Performance That is Revolutionizing Sports is a new book, by my fellow C-ISSN and CSCS Dr. Marc Bubbs. It was one o…
6 years, 8 months ago
How To Beat Bloating & Customize Your Diet: An Overview Of Ben Greenfield's Gut Results From Viome (& How To Know Which Foods Are Right For You)
Episode 1062
This audio/video overview by Dr. Ally Perlina of Viome goes in depth on Ben's latest gut microbiome results from Viome. In this episode, you'll learn…
6 years, 8 months ago
How To Simulate A Full Sleep Cycle In 20 Minutes, The Best Stress Biohack That Exists, Vagus Nerve Stimulation & Much More!
Episode 1061
I'm constantly playing and experimenting with new devices and so-called biohacks to enhance sleep and cognition.
One of my favorites of late is a ver…
6 years, 8 months ago
Beyond 23&Me: A Deep Dive Into Ben Greenfield's Personal DNA Results (& How To Get Your Own Genes Interpreted).
Episode 1060
I'm constantly blown away by the amount of genetic data and actionable information one can garner from a simple bit of saliva.
In today's episode, yo…
6 years, 8 months ago
16 Reasons You're Not Burning Fat (& How To Lose Weight The Right Way)
Episode 1059
Several months ago, I filled you in on "The 2 Best Ways To Burn Fat Fast (Without Destroying Your Hormones Or Metabolism)".
But what you learned in t…
6 years, 9 months ago
Ben Greenfield's Top Anti-Aging Tactics: Basic & Ancestral Strategies To Enhance Longevity
Episode 1058
I recently had a chance to speak to a wonderful crowd of personal wealth management experts at the Raymond James conference in Las Vegas. During my t…
6 years, 9 months ago