Podcast Episodes
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Fit Soul Chapter 11 - How to Read the Most Important Book in the World
Hey, what's up. It's Ben Greenfield. You may have heard that I wrote a new book. It's free at fitsoulbook.com as a digital download. You can also ge…
5 years ago
Q&A 428: Sex Before Exercise, Heavy Vs. Light Water, Jack Kruse's Leptin & Vitamin D Protocols, How To Lower Blood Glucose, Exercising With A Pacemaker & Much More!
News Flashes – Follow Ben on Twitter for more… Does having sex before exercise impair performance? The million-dollar-answer revealed here (and pl…
5 years ago
Anti-Aging, Hair Growth, Gray Hair, Baldness, Beauty Myths & Beauty Truths, Dermarolling vs. Microneedling, Scars & Stretch Marks, Testosterone, DHT & Much More With Dr. Cameron Chesnut.
bengreenfieldfitness.com/cameron
I get a ton of questions about hair growth, grey hair, male and female pattern baldness (alopecia), skin beauty trea…
5 years, 1 month ago
Fit Soul Chapter 10 - The 4 Spiritual Disciplines I Practice (&Why)
Hey, what's up. It's Ben Greenfield. You may have heard that I wrote a new book. It's free at fitsoulbook.com as a digital download. You can also ge…
5 years, 1 month ago
The Perfect 11-Minute Morning Routine: How To Make Your Day Better By Using Ancient Ayurvedic Principles To Optimize Your Morning Routine.
bengreenfieldfitness.com/ayurveda
It's no secret that I weave into my personal health protocol many "ancient" tactics I've borrowed from the fields o…
5 years, 1 month ago
Q&A 427: Blue Steak, Dirty Carpet, Growing Your Brain With Food Deprivation, Using HRV To Choose The Best Exercises, Natural Ways To Increase DHEA & Much More!
bengreenfieldfitness.com/427
News flashes:
Could coloring our steaks blue help reduce the world’s insatiable demand for meat?...11:20 Related to p…5 years, 1 month ago
Fit Soul Chapter 9 - You're Not the Hero
Hey, what's up. It's Ben Greenfield. You may have heard that I wrote a new book. It's free at fitsoulbook.com as a digital download. You can also ge…
5 years, 1 month ago
My New #1 Hack For Zapping Inflammation, Increasing Deep Sleep & Recovering Faster - Earthing (The Most Important Health Discovery Ever?)
bengreenfieldfitness.com/earthingpodcast
I recently read the book Earthing: The Most Important Health Discovery Ever! (and my twin boys also watched …
5 years, 1 month ago
The Shocking Truth About High-Dose Melatonin, Does Melatonin Supplementation Shut Down Your Own Production, How To Use Melatonin To Enhance Fasting & Much More With Dr. John Lieurance.
bengreenfieldfitness.com/melatoninmiracle
The brilliant, slightly crazy, fringe Dr. John Lieurance is back! You may have originally heard him in the …
5 years, 1 month ago
Fit Soul Chapter 8 - How to Find Your Purpose in Life
Hey, what's up. It's Ben Greenfield. You may have heard that I wrote a new book. It's free at fitsoulbook.com as a digital download. You can also ge…
5 years, 1 month ago