Podcast Episodes
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Reset Your Body's Metabolism for FASTER Weight Loss & LESS Hunger In An Era Of Ultraprocessed Foods, With Dr. Jason Fung.
Full Show Notes: bengreenfieldlife.com/hungercode
On this episode, I got to geek out with Dr. Jason Fung and unravel why calorie counting alone doesn…
3 months ago
Does It Really Matter How HOT Your Sauna Gets, Should You Use Your Phone In A Sauna, What Kind of Sauna Ben Greenfield Uses & More With Connie Zack
Full Show Notes: BenGreenfieldLife.com/sunlightenpodcast
This episode is all about clearing up confusion and bringing practical advice to the world …
3 months ago
Are We Just *Modern Zoo Animals*? The Ancestral Mismatch (Part 3)
Discover why cotton candy can beat a corn dog, how the perimeter-of-the-store hack simplifies everything, and what it really looks like to eat like y…
3 months ago
Why You Need FAR Less Carbs Than You Think (Especially During Exercise) & Ketones As An "Alternate Fuel", With Dr. Andrew Koutnik - Part 2
Full Show Notes: bengreenfieldlife.com/drandrew2
In this episode, Dr. Andrew Koutnik returns for part 2 of our deep dive into metabolism and nutritio…
3 months, 1 week ago
An Exercise Hack For A Better Brain, Why Your Vitamin D Might Not Be Working, Inexpensive Plaque Reduction & More! Solosode 497
Full Show Notes: bengreenfieldlife.com/497
Welcome to another solo episode. This week I kick things off sharing my most effective hair health strate…
3 months, 1 week ago
Are We Just *Modern Zoo Animals*? The Ancestral Mismatch (Part 2)
*The air you breathe, the light you see, and the water you drink have all been quietly sabotaged by modern life—here's how to fight back without ripp…
3 months, 1 week ago
Are Blue Light-Blocking Glasses Really A SCAM?! (& What To Look For In A Healthy Lightbulb) With Matt Maruca
Full Shownotes: BenGreenfieldLife.com/bluelighttruth
In this episode, Matt Maruca, CEO and co-founder of Ra Optics, dives deep into the science and …
3 months, 2 weeks ago
The *Best Of* Protocols to Reset Your Brain, Boost Energy & Break Mental Limits: Best Of Optimized Living
Episode Full Show Notes: https:/bengreenfieldlife.com/optimizedliving
In this special "Best Of" episode, I pulled together some of the most impactful…
3 months, 2 weeks ago
Are We Just *Modern Zoo Animals*? The Ancestral Mismatch (Part 1)
Why Comfort is Slowly Killing You—And the Ancient Mismatch Making You Sick
How modern life has turned us into zoo animals—and the simple stress strat…
3 months, 2 weeks ago
The Coolest, Craziest Oral Peptides (& Where To Get Them), Boosting Testosterone Without Drugs & More With LIFE Network Expert Kyal Van Der Leest
Full Show Notes: bengreenfieldlife.com/lnkyal/
In this episode, you'll get to discover the fascinating realm of revolutionary peptides with two-time …
3 months, 3 weeks ago