Podcast Episodes

Why All Women Over 40 Need Resistance Training!

In this episode, Mike interviews internationally renowned personal trainer Rachel Cosgrove about the importance of resistance training for women over 40. Discover how her book Age Strong: A Woman’s G…

Published on 11 months ago

Yin Yoga: Enhancing Health for Older Adults

In this episode, Mike sits down with Yin Yoga Instructor and Author Paul Steele to explore the transformative power of yin yoga, especially for those over 50. The long, passive stretches in yin yoga …

Published on 11 months, 2 weeks ago

How to Overcome Restless Leg Syndrome!

In this podcast episode, Mike sits down with Dr. Avi Bhar to delve into the complexities of Restless Leg Syndrome (RLS). They explore various treatment options, shedding light on approaches that are …

Published on 1 year ago

The Ultimate Guide to Kinesio Tape with John Gibbons

In this episode, Mike sits down with renowned sports therapist and author John Gibbons to explore the world of kinesiology taping. With years of experience treating elite athletes and everyday patien…

Published on 1 year ago

Why Low Level Laser Therapy is Changing Lives with Dr. Berry

In this episode Mike sits down with Dr. Trevor Berry, a renowned expert in the field of Low-Level Laser Therapy (LLLT). This episode dives deep into the world of LLLT, exploring its applications, ben…

Published on 1 year, 1 month ago

Stroke Recovery Insights with UCLA Neurologist Dr. Steve Cramer

Mike interviews UCLA Neurologist & MD Steven Cramer on Stoke Recovery.

Dr. Cramer is a stroke neurologist who does clinical research. Dr. Cramer's research focuses on neural repair after central ner…

Published on 1 year, 1 month ago

Conquer Insomnia Now with Dr. Avi Bhar

Mike interviews Dr. Avi Bhar about Insomnia. Dr. Bhar is fellowship-trained and board-certified in sleep and pulmonary medicine. He has been in practice for over seven years following the completion …

Published on 1 year, 3 months ago

Expert Tips for Managing Lymphedema with Kelly Sturm DPT

Mike interviews Physical Therapist Kelly Sturm about lymphedema. Kelly became a Certified Lymphedema Therapist (CLT) through Klose Training and is certified by the Lymphology Association of North Ame…

Published on 1 year, 4 months ago

When is Surgery Necessary? An Orthopedic Surgeons Advice

Mike interviews Dr. Meredith Warner an Orthopedic Surgeon & Author of Bone on Bone An Orthopedic Surgeon's Guide to Avoiding Surgery and Healing Pain Naturally. Dr. Meredith Warner—an orthopedic surg…

Published on 1 year, 5 months ago

Expert Insights on Circadian Rhythm and Better Sleep with Professor Russell Foster

Mike interviews Professor Russell Foster on the Circadian Rhythm & Sleep.

Russell Grant Foster, CBE, FRS FMedSci (born 1959) is a British professor of circadian neuroscience, the Director of the Nuff…

Published on 1 year, 5 months ago