Podcast Episodes

Running Past 50! How to Run Safely and Smart as You Age

In this episode, Mike sits down with Caolan MacMahon, seasoned runner and author of Running After 50, to explore what it really takes to stay active, healthy, and injury-free as a runner over 50. Cao…

Published on 5 months, 2 weeks ago

Stiff, Sore, or Injured? Ask Us Anything – Live Physical Therapy Q&A

Join Rick and Mike as they answer your questions live about pain, injuries, stretching, and exercise. Whether you're dealing with back pain, joint stiffness, or just want to move better, this is your…

Published on 5 months, 3 weeks ago

Life After Cancer: Rehab Tips with Kelly Sturm DPT

In this episode, physical therapist Kelly Sturm DPT joins us to talk about cancer rehabilitation—what it is, why it matters, and how movement can play a powerful role in healing. Whether you’re a sur…

Published on 6 months, 1 week ago

Live Pain Relief Q&A – Get Moving Again!

Join Mike & Rick for a live Q&A all about pain relief, stretches, and exercises that work. Rick & Mike are here to answer your questions and help you move better, feel better, and stay active.

Rick's…

Published on 6 months, 2 weeks ago

Why Indoor Rowing Keeps You Active As You Age!

Looking for a low-impact, full-body workout that helps you stay strong and active as you age? In this interview, Mike talks with Caley Crawford and Michelle Parolini, authors of Indoor Rowing: The Co…

Published on 6 months, 3 weeks ago

Pain Not Getting Better? Live Q&A with Rick Olderman

Join Rick Olderman and Mike for an insightful live Q&A where they answer your toughest pain-related questions. Whether you're dealing with chronic discomfort, recovering from an injury, or trying to …

Published on 7 months, 1 week ago

Build Core Strength at Any Age with Leslee Bender

In this episode, Mike sits down with Leslee Bender, renowned fitness expert and creator of the Bender Ball Method, to discuss her book, Vital Core Training. Leslee shares insights from her decades of…

Published on 7 months, 2 weeks ago

Osteoarthritis Myths vs. Facts - With Professor David Hunter

In this episode, Mike sits down with Professor David Hunter, one of the world’s leading experts on osteoarthritis, to separate fact from fiction. They dive into the biggest misconceptions about osteo…

Published on 8 months, 1 week ago

Hip, Knee, or Foot Pain? Get Expert Answers!

Mike (PTA), and Rick Olderman, Physical Therapist, team up to answer your questions on hip, knee, and foot pain. With years of experience in treating musculoskeletal issues, they break down common pa…

Published on 8 months, 2 weeks ago

Why You Can't Solve Your Pain! (Avoid These Mistakes)

Join Rick Olderman, renowned physical therapist and author of the book Pain Patterns, along with Mike, as they answer your most pressing physical therapy questions about pain relief and recovery. Get…

Published on 9 months, 4 weeks ago