Podcast Episodes
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Cailin - Quarantine Support
Season 1 Episode 11
Join me as I touch base with Cailin during quarantine. Cailin is a yoga enthusiast, dog lover, and a non-binary essential worker. They are a psychiat…
5 years, 10 months ago
Chie - Quarantine Support
Season 1 Episode 10
Join me as I check in with my sister Chie to see how she's doing during quarantine. We talk about some of the ways this situation can be challenging …
5 years, 10 months ago
Lila - Quarantine Support
Season 1 Episode 9
Join me as I check in with Lila during quarantine. Lila is an artist, hula hoop and lyra performer, currently unemployed waitress, happily married le…
5 years, 11 months ago
Lily Sage - Quarantine Support
Season 1 Episode 8
A quarantine support episode! Lily Sage and I check in with each other and discuss the unique challenges of quarantine to the soft fluttering of wind…
5 years, 11 months ago
Post Trauma Self - Defense
Season 1 Episode 7
I talk a bit about my experiences with self-defense training post-trauma. My sister Chie joins me partway through the episode to share her thoughts a…
6 years ago
Memory and Trauma
Season 1 Episode 6
Chie and I talk about the flexibility of memory after trauma. We discuss what it's like dealing with repressed, altered, and recovered memories. Chie…
6 years, 1 month ago
Voyager - Bonus
Season 1
This bonus track is an excerpt from a conversation with Chie. We ended up talking about Star Trek Voyager for 20 min...it happens...join two nerds as…
6 years, 1 month ago
Chie - Part 2
Season 1 Episode 5
In part 2 of my interview with Chie we discuss eating disorders, the work she's doing in recovery, having healthy boundaries, having cis male partner…
6 years, 3 months ago
Chie - Part 1
Season 1 Episode 4
My sister Chie and I talk about what was helpful and supportive after her assault. We discuss her decision to return to college after it happened, th…
6 years, 4 months ago
Defeating Intrusive Thoughts
Season 1 Episode 3
A strategy for defeating negative, intrusive, and potentially triggering thought patterns. This includes personal experience with this practice, a br…
6 years, 7 months ago