Podcast Episodes
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EMDR & Somatic Symptoms of PTSD
Season 2 Episode 4
DeSha shares how EMDR therapy has changed her life, what sessions are like, and offers advice for anyone interested in trying it for themselves. We a…
5 years, 6 months ago
ASMR Moonlit Forest
Season 2 Episode 3
In this special episode you can adjust your volume, lay down, close your eyes, and join me for a guided healing journey through a beautiful moonlit f…
5 years, 7 months ago
Catharsis
Season 2 Episode 2
Dauntless is a nonbinary/trans photographer, parent of two, singer, gamer, runner, survivor of 47 brain surgeries, and all around bamf. Join us as we…
5 years, 7 months ago
Healing Affirmations ~ Season 2
Season 2 Episode 1
Welcome to Season 2 ! In this episode I revisit the Healing Affirmations that started the podcast in Season 1 and I introduce some new ones. I'm so g…
5 years, 7 months ago
What Does "Finding OK" Mean? + Grounding and Centering Exercise
Season 1 Episode 16
I talk a bit about what's behind the name of the podcast, and then walk you through a simple grounding and centering exercise that you can add to you…
5 years, 8 months ago
Eliot - Real Human Better
Season 1 Episode 15
I had an amazing talk with Eliot, the creator of the Social Permaculture course, "Real Human Better". I learned more about what she's working on and …
5 years, 8 months ago
Empowerment Through Activism
Season 1 Episode 14
I talk about some of the ways activism can help shift the lens of our trauma and help us heal and feel more empowered. I share my experiences attendi…
5 years, 9 months ago
Lily Sage - Gratitude Practice
Season 1
This is the beautiful daily gratitude practice that Lily Sage so generously shared with us during her Quarantine Support Episode. I wanted to make it…
5 years, 9 months ago
Trauma Anniversaries
Season 1 Episode 13
This episodes explores Trauma Anniversaries; what they are, how they can affect us, and some ways to get through them.
TW/CW: Brief mentions of the f…
5 years, 9 months ago
"I Can't Breathe"
Season 1 Episode 12
Black Lives Matter.
This episode is 8 minutes and 46 seconds of silence. That is the length of time the police officer had his knee on the back of Geo…
5 years, 9 months ago