Podcast Episodes
Back to Search45. Prioritise Selfcare - Little Breaks Prevent Breakdown
Season 2 Episode 45
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This episode is for all those who focus on helping others to be ok, to have the confidence to look after themselves with the same car…
4 years, 9 months ago
44. Access Your Feelgood Brain Chemistry
Season 2 Episode 44
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If we were professional athletes part of our behaviour would be to manage and maintain our levels of fitness to be able perform when …4 years, 9 months ago
43. Creating Life/Work Balance (YOLO)
Season 3 Episode 43
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July is all about prioritising our self-care. Your work only works if you are ok. Could agile working be making us more fragile? The…
4 years, 9 months ago
42. The Wonders of Neurodiversity - The Future Needs Different Thinkers
Season 2 Episode 42
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In this extended episode we focus on the treasure trove of benefits that neurodivergence brings to the table. Hugely successful peopl…
4 years, 9 months ago
41. Inclusion Mindset - Focus on your super strengths
Season 2 Episode 41
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Tired of having to fit in? Change and disruption can be even more tiring if people are pretending to be someone they are not, or havi…
4 years, 10 months ago
40. New Language Of Inclusion - Don't Take This The Wrong Way, But...
Season 2 Episode 40
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The language we use is key to being able to work well with different people in a smart and inclusive way. Being able to talk easily …
4 years, 10 months ago
39. The F Word - Working Well With Different People
Season 2 Episode 39
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In the first of our 'To Be Different Is To Be Human' focus in June, this episode scans the broad and widening horizon of inclusion, d…
4 years, 10 months ago
38. Time to Update Your Soul Software
Season 2 Episode 38
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The pandemic has impacted people in very different ways - wreaked havoc for some or been a welcome break in the pattern for others. E…
4 years, 10 months ago
37. Reducing Pressure, Overwork and Overwhelm
Season 2 Episode 37
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We explore the link between time management and the impact that has on our mental health. As restrictions lift so does the volume of …
4 years, 11 months ago
36. Keeping Mentally Safe - Ask Twice
Season 2 Episode 36
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Please note: This episode covers the real and sad impact that mental health issues can have and includes references to suicide. In t…
4 years, 11 months ago