Podcast Episodes
Back to Search
73. How Love Can Grow: Tips for A Healthier, Happier Relationship Part 2
Season 1 Episode 73
In the age of dating apps and social media, many of us can fall into the illusion that the ‘grass is greener’ and lose appreciation for the relations…
4 years, 4 months ago
72. How Love Can Grow: Tips for a Healthier, Happier Relationship
Season 1 Episode 72
How do we know whether we are making healthy compromises or devastating sacrifices in our romantic lives? Whether coupled up or single and dating, CO…
4 years, 4 months ago
71. 3 Ways to Avoid the Holiday Blues & and Lean Into Holiday Cheer
Season 1 Episode 71
Holidays often represent what we wish our everyday life could be like. Many of us strive to create picture-perfect memories that will leave us feelin…
4 years, 5 months ago
70. How to Never Be Disappointed: Expect Nothing, Appreciate Everything
Season 1 Episode 70
Disappointments in life arise when the outcome of a situation doesn’t match our expectations. We often forget that this is all part of the process. D…
4 years, 5 months ago
69. For Goodness Sake: How To Share & Expecting Nothing In Return
Season 1 Episode 69
In a world where likes, hearts, and a little blue thumbs-up are considered the epitome of success, it’s so hard to remember that being a good person …
4 years, 5 months ago
68. Embracing Rest: How to Go From FOMO to Freedom When Your Body Needs to Heal
Season 1 Episode 68
How do we stay positive when our bodies need to heal? Physical recovery can be a powerful time of transformation. But it can also be very stressful w…
4 years, 5 months ago
67. Staying Centered: How to Avoid Being Dragged Into the Emotional Turmoil of Others
Season 1 Episode 67
How do we maintain equilibrium and stay true to ourselves in the midst of an emotionally fraught situation? How do we navigate empathy without gettin…
4 years, 6 months ago
66. Intuition: Your Roadmap to Better Destinations
Season 1 Episode 66
Did you know that you have a superpower? Our sense of intuition, that gut feeling we sometimes get in various aspects of life, is rooted in the energ…
4 years, 6 months ago
65. This Week I Had Surgery and This Is Why I Am Grateful
Season 1 Episode 65
As Monica prepares to go into surgery, a thoughtful messenger profoundly shifts her perspective, alleviating her anxieties in a single moment. Someti…
4 years, 6 months ago
64. Living Your Truth: How to Be True to Your Authentic Self
Season 1 Episode 64
What is ‘truth’? Most of the truths we believe are usually derived from our personal experiences and perceptions – so are they really true? Does ‘abs…
4 years, 6 months ago