Episode Details
Back to Episodes
71. 3 Ways to Avoid the Holiday Blues & and Lean Into Holiday Cheer
Season 1
Episode 71
Published 4 years, 5 months ago
Description
Holidays often represent what we wish our everyday life could be like. Many of us strive to create picture-perfect memories that will leave us feeling joyful long after the celebrations have passed. What do we do when fantasy doesn’t match reality? The truth is, many aspects of holiday gatherings are out of our control. Tune in as Monica and Michael discuss how to cultivate holiday joy on a daily basis instead of trying to fit it into a single day or week.
“Every single day, no matter what day it happens to be on the calendar, is an opportunity to appreciate and spend our time exactly as we wish to. Every day becomes an opportunity to redefine how we live and what we choose to focus on.” – Monica Berg