Podcast Episodes
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Biohacking with the Ingredientologist Shawn Wells
Season 1 Episode 33
Improving your overall health and wellness is more than just what you eat and how much you move. Those pieces are important, but Shawn Wells joins me…
5 years, 9 months ago
Happy Hormones for Life with Dr. Deb Matthew
Season 1 Episode 32
Hormonal imbalances can happen to women at any age, even though many doctors might initially treat them as a different condition. I’m joined by Dr. D…
5 years, 9 months ago
Gut/Brain Connection with Dr. Lauryn Lax
Season 1 Episode 31
Mold toxicity and Mast-Cell Activation syndrome can stem from many different areas of your life. Your environment, lifestyle, and diet can all contri…
5 years, 9 months ago
SOMA Breathing for Longevity with Jen Broyles
Season 1 Episode 30
Deep breathing can positively improve your physical, mental, and emotional health. I’m joined by Jen Broyles, SOMA Breathwork Instructor, to talk abo…
5 years, 9 months ago
Healthy Holiday Baking Tips with Dr. Carol Lourie
Season 1 Episode 29
You don’t have to completely give up your holiday baking - just make it more natural and healthy! I’m joined by Dr. Carol Lourie to talk about gluten…
5 years, 10 months ago
Holiday Party Tips + Hair Mineral Analysis Testing w/ Veronica Worley
Season 1 Episode 28
Successfully making it through the holidays comes down to having a party plan and sticking to your nutrition goals. I’m joined by Veronica Worley who…
5 years, 10 months ago
Top 20 Longevity Tips From 2020
Season 1 Episode 27
This roundup of Your Longevity Blueprint’s Guest’s Top Tips is here early to kickstart your healthy changes before the holidays. Many of the top tips…
5 years, 10 months ago
Mysterious Mast Cell Activation Syndrome w/ Dr. Beth O'Hara
Season 1 Episode 26
If you have a whole host of symptoms and no medical diagnosis, you might be in the 9-17% of the general population who have Mast Cell Activation Synd…
5 years, 10 months ago
Tips From the Ingredient Guru Mira Dessy
Season 1 Episode 25
Understanding what ingredients to look out for on the foods you eat doesn’t have to be overwhelming if you start small. I’m joined by the Ingredients…
5 years, 11 months ago
The Skinny Dipping Method with Dr. Keira Barr
Season 1 Episode 24
All skin types and colors are at risk of developing skin cancer without proper prevention! I’m joined by Dr. Keira Barr to talk about how you can bes…
5 years, 11 months ago