Podcast Episodes
Back to SearchJill Shepherd: meditation: breathing and resilience
(Auckland Insight Meditation) Short instructions for orienting to the body then breathing, and how returning to the breath can support more resilience
Published on 3 years, 9 months ago
Jill Shepherd: talk: Taking Refuge in Sangha p2 - the support of dāna / generosity
(Auckland Insight Meditation) Exploring how generosity is the life-blood of sangha, and how taking refuge in sangha can help strengthen generosity and provide an antidote to some of the toxic effects…
Published on 3 years, 9 months ago
Jill Shepherd: meditation: cultivating an attitude of welcome
(Auckland Insight Meditation) Monday morning "start your week well" meditation: cultivating an attitude of welcome to whatever our experience is right now
Published on 3 years, 10 months ago
Jill Shepherd: 32 meditation: spaciousness
(Auckland Insight Meditation) Beginning with the body, then gradually opening up awareness to include the space beyond the body
Published on 3 years, 10 months ago
Jill Shepherd: 27 meditation: compassion
(Auckland Insight Meditation) Meeting dukkha with mindfulness and compassion
Published on 3 years, 10 months ago
Jill Shepherd: 24 meditation: mindfulness of hearing
(Auckland Insight Meditation) Beginning by steadying awareness on the breath, then physical sensations, then opening to sounds
Published on 3 years, 10 months ago
Jill Shepherd: 23 instructions: different modes of mindfulness
(Auckland Insight Meditation) Exploring the quality of mindfulness itself, and the benefits of using different modes of mindfulness to keep the mind in balance
Published on 3 years, 10 months ago
Jill Shepherd: 18 reflection and standing meditation
(Auckland Insight Meditation) Reflecting on the day's themes and practices of mindfulness of the body and dharma confidence, exploring these through the practice of standing meditation
Published on 3 years, 10 months ago
Jill Shepherd: 14 meditation: Well-being
(Auckland Insight Meditation) Beginning by orienting to appreciation as a support for settling the body, heart and mind into well-being (note: due to a technical glitch, the recording stopped after t…
Published on 3 years, 10 months ago
Jill Shepherd: 11 meditation: body, breathing
(Auckland Insight Meditation) Establishing awareness of the body sitting, then experience of breathing, attuning to the rhythm of receiving and releasing, and gently letting go of involvement in thin…
Published on 3 years, 10 months ago