Podcast Episodes
Back to SearchJill Shepherd: Seven Factors of Awakening p3: Energy and Joy
(Insight Meditation Society - Forest Refuge) Looking at some of the common obstacles to experiencing balanced energy or effort and opening to joy, with some suggestions for softening these obstacles
Published on 3 years, 8 months ago
Jill Shepherd: Guided meditation exploring balanced energy or effort
(Insight Meditation Society - Forest Refuge) An invitation to notice how any sense of identification with our meditation practice can create a subtle pressure that interferes with the development of …
Published on 3 years, 8 months ago
Jill Shepherd: meditation: mindfulness of mindfulness
(Auckland Insight Meditation) Bringing awareness to the quality of mindfulness itself, and as needed, infusing it with kindness, compassion, appreciation or equanimity
Published on 3 years, 8 months ago
Jill Shepherd: Guided meditation exploring mindfulness and investigation
(Insight Meditation Society - Forest Refuge) Short instructions and guidance for investigating mindfulness of mindfulness itself
Published on 3 years, 8 months ago
Jill Shepherd: The awakening factors of mindfulness and investigation
(Insight Meditation Society - Forest Refuge) Exploring how these two work together to strengthen discernment about what's skillful, and what's unskillful. Includes some ways of working with more entr…
Published on 3 years, 8 months ago
Jill Shepherd: Guided meditation exploring generosity
(Insight Meditation Society - Forest Refuge) A brief introduction to generosity as the foundation of this path of practice, then exploring generosity as support for skillful mental qualities to arise
Published on 3 years, 8 months ago
Jill Shepherd: Seven Factors of Awakening
(Insight Meditation Society - Forest Refuge) An introduction and overview of the Seven Factors of Awakening
Published on 3 years, 8 months ago
Jill Shepherd: talk: Seven Factors of Awakening
(Insight Meditation Society - Forest Refuge) An introduction and overview of the Seven Factors of Awakening
Published on 3 years, 8 months ago
Jill Shepherd: talk: sangha as support for facing the challenges of our time
(Auckland Insight Meditation) Exploring sangha as an expression of interconnectedness and how this can be an antidote to mainstream values of individualism; includes perspectives from indigenous clim…
Published on 3 years, 9 months ago
Jill Shepherd: meditation: breathing and resilience
(Auckland Insight Meditation) Short instructions for orienting to the body then breathing, and how returning to the breath can support more resilience
Published on 3 years, 9 months ago