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432. How to Stop Being the 'Righteous Friend' (Headnoise)
Season 1 Episode 432
It's Headnoise Day! I answer some email questions you sent in from how to stop being the 'righteous friend' who constantly calls out friends to overcoming burnout!
If you would like to send in a qu…
Published on 1 month, 3 weeks ago
431. 6 questions to ask yourself to know if you are on the right path.
Season 1 Episode 431
Beans! In this episode I give you 6 questions to ask yourself to know if you are on the right path. These questions are designed to help you gain clarity and realign your life path.
Join the …Published on 1 month, 4 weeks ago
430. Setting Boundaries & Reclaiming Peace with Narcissistic Relationships (Headnoise)
Season 1 Episode 430
Welcome back, beautiful beans! In today's head noise episode, we hear an amazing story from a listener, a leap-of-faith move (even after rekindling an old flame), navigating a narcissistic parent and…
Published on 2 months ago
429. Signs you are in a Functional Freeze & how to break out of it
Season 1 Episode 429
I discuss the concept of 'functional freeze.' What it is, why it happens & how you can break out of it & lead a more fulfilling life.
Brain Fact Munchies effect of THC and how it interacts with the…
Published on 2 months ago
428. Should I have told my friend her partner was cheating on her? & other friendship dilemmas. (Headnoise)
Season 1 Episode 428
Beans! In this Headnoise episode, I cover everything from dealing with a friend’s cheating partner to navigating friendships drifting apart. I give some tips & advice on what I would do in these situ…
Published on 2 months, 1 week ago
427. Breaking out of your phone addiction and learning what rat park can teach you about it.
Season 1 Episode 427
Welcome to today's episode! I am so pumped about this episode, I talk all about breaking social media addiction and that constant phone scroll. I’ll also share the learnings of the Rat Park study by …
Published on 2 months, 1 week ago
426. Navigating attachment styles, long distance relationships & breakups. (Headnoise)
Season 1 Episode 426
Beans! Today's episode is a head noise episode. We've got questions about breaking up a long distance, moving versus not moving, avoidant attachment style & breakups!
If you would like to send in a …
Published on 2 months, 2 weeks ago
425. How to write the most effective to do list EVER so you can feel great after (and other focus tips)
Season 1 Episode 425
I’m sharing how I tackle that overwhelming feeling of “I have so much to do but nothing’s getting done.” I walk you through how I create my to-do lists in a way that actually works. With a breakdown …
Published on 2 months, 2 weeks ago
424. Friendship Red Flags, Jealousy & Feeling Like a Fraud. (Headnoise)
Season 1 Episode 424
It's Headnoise Friday, where I answer questions you sent in. From confronting the idea that your bestie might be a gold digger, to navigating jealousy in relationships and the sting of a lost friends…
Published on 2 months, 3 weeks ago
423. How to f*ck up a good thing by looking for something else only to lose it all
Season 1 Episode 423
In this episode, I am talking about that all too familiar feeling of second guessing the good things in our lives like wondering if there's something better out there. Whether it's your relationship,…
Published on 2 months, 3 weeks ago