Podcast Episodes
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9. Straight Up Self Love
Season 1 Episode 9
This episode delves into my six main reasons for why we have a bad relationship with ourselves and goes into hacks on how to overcome them.
Warning - there are some truth bombs in here.
See omnystud…
Published on 2 years, 6 months ago
8. Birthday Resolutions
Season 1 Episode 8
Today is my birthday, so I want to invite you into my yearly ritual of resetting myself for the year to come with the best mindset possible.
See omnystudio.com/listener for privacy information.
Learn …
Published on 2 years, 6 months ago
7. Toxic Psychos and Red Flags
Season 1 Episode 7
My list of red flags to look out for, to know if you are dating a toxic psycho.
I go into why people get stuck in a toxic relationship, the science behind it and how to step away.
See omnystudio.com/l…
Published on 2 years, 6 months ago
6. Motivation, Purpose and Body Image
Season 1 Episode 6
You spoke and I listened.
Topics that my beans (listeners) wanted covered. WARNING - I seem to swear a lot, it appears.
See omnystudio.com/listener for privacy information.
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Published on 2 years, 6 months ago
5. Listener Stories pt. 1
Season 1 Episode 5
Some seriously relatable and crazy stories.
Topics ranging from relationships, toxic people and navigating breakups. Tune in to hear all the advice.
See omnystudio.com/listener for privacy informati…
Published on 2 years, 6 months ago
4. How I keep fit, eat and stay motivated
Season 1 Episode 4
Answering all your questions around fitness, nutrition, mindset, how i stay motivated and on task. Tune in to get the low down on my day to day life and what I did to my hair as a child.
See omnyst…
Published on 2 years, 6 months ago
3. Overcoming Jealousy
Season 1 Episode 3
How to tackle the green eyed monster that is jealousy. Whether it be relationship jealousy, comparing yourself to your friends or feeling like you are in competition with your peers, this episode cov…
Published on 2 years, 6 months ago
2. Heartbreak Hacks
Season 1 Episode 2
A blunt but practical way to navigate your way out of the shitstorm that is being dumped.
Real and useful hacks to get you back on track to being the best version of yourself.
See omnystudio.com/liste…
Published on 2 years, 6 months ago
1. Taking a Leap of Faith
Season 1 Episode 1
The first episode of DYFM!
No matter if you want to move cities, change careers or start a business, this episode talks about how to navigate through all the shit to get to where you want to be… and …
Published on 2 years, 6 months ago