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Anon Guest - Overcoming Victimhood And Integrating Anger
Season 1 Episode 324
Every part of our shadow has a lineage. From the way we manage anger to how we react when a friend betrays us. This week, I sit with an anon…
5 years, 1 month ago
Derek Beaton - The Wisdom of My Father
Season 1 Episode 323
Yes, you read that right: I’m interviewing my dad. As many of you know, I’ll be a dad myself soon, so I wanted to bring two generations of B…
5 years, 1 month ago
Weekly Training: Learning Acceptance
Acceptance is one of the more misunderstood, disrespected, and underestimated things in today’s culture. But when it comes to our well-being…
5 years, 2 months ago
Kris Coleman - On Resiliency, Awareness, and Navigating Misinformation
Season 1 Episode 322
This was recorded in early February. I feel it's important to balance out the theoretical side of things and on-the-ground perspective, so I…
5 years, 2 months ago
Weekly Training: Your Shadow & Relationships
I continue to be blown away by what people are discovering in The Shadow Course, which I released recently. The questions and insights peopl…
5 years, 2 months ago
Cinema Therapy - Marvel, Archetypes, and Masculinity in Movies
Season 1 Episode 321
What makes villians like Thanos and Killmonger so compelling? Is there a trend in how our culture looks at heroes? What's the modern idea of…
5 years, 2 months ago
Weekly Training: How To Heal From Being Cheated On
Seven pieces of honest, practical, and actionable advice for what to do after being cheated on, because—contrary to popular belief—the after…
5 years, 2 months ago
Shadeen Francis - Foundations Of Sexual Intimacy
Season 1 Episode 320
In this ep, the brilliant LMFT Shadeen Francis and I explore sexual communication and intimacy: How to get better at it, like how to bridge …
5 years, 2 months ago
Weekly Training: The Ultimate Guide To Coping Mechanisms
The title says it all. After getting a few questions from folks in the Shadow Course and some others on Insta, I wanted to break down coping…
5 years, 2 months ago
Brent Gleeson - A Navy SEAL's Guide To Embracing The Suck
Season 1 Episode 319
This is timely a episode; whether it’s physical, mental, or spiritual resiliency, part of building ourselves up in the face of the uncertain…
5 years, 2 months ago