Podcast Episodes
Back to SearchAsking For A Friend: How Do I Date My Damn Self?
Season 2 Episode 99
It’s officially the month of love (and the unofficial Miley-buy-yourself-flowers month!), so we’re kicking it off with an episode dedicated to the re…
3 years, 8 months ago
ICYMI: You *Can* Be An Optimist Without Toxic Positivity, with Psychotherapist Whitney Goodman
Season 2 Episode 98
Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed.
Today, we’re r…
3 years, 8 months ago
Teach Me How To Have A Healthy(ish) Relationship With Alcohol And Drink Mindfully
Season 2 Episode 97
If you’ve scrolled through TikTok this past month you’ve probably seen a lot of people finishing their “Dry January” or rethinking their relationship…
3 years, 8 months ago
ICYMI: Breaking Up With Food Guilt And The Key To A Balanced Meal, with Abbey Sharp
Season 2 Episode 96
Welcome to this week’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed.
Today, we’…
3 years, 8 months ago
Teach Me How To Quit Diet Culture And Have a Healthy Relationship with Food, with Dietitian, Cookbook Author and TV Host, Abbey Sharp
Season 2 Episode 95
While we love a New Years resolution self-improvement vibe, we’re officially breaking up with the toxic diet culture goals that are so pervasive ever…
3 years, 8 months ago
ICYMI: Learn how to invest in a recession in 6 minutes, with Nicole Victoria of No Budget Babe
Season 2 Episode 94
Welcome to our new weekly series, ICYMI, where we start off the week with a quick game-changing tip from one of our guests that you might have missed…
3 years, 8 months ago
Asking For A Friend: How Do I Crush It At A New Job?
Season 2 Episode 93
So you survived the interview process and got the job, but what’s next? In this week’s Asking For a Friend, we’re tackling a question from one of our…
3 years, 8 months ago
The Quickie: How To Design A Life Of Purpose, Using Ikigai
Season 2 Episode 92
Hellooo, 2023! While every day is an opportunity to start fresh, January is the perfect time to set new goals and intentions for the year ahead. But …
3 years, 9 months ago
The Quickie: How To Crush Your Goals In 2023
Season 2 Episode 91
It’s hard to believe another year has come to an end, but that means it’s the perfect time to start planning our goals and setting our intentions for…
3 years, 9 months ago
Teach Me How To Have Adult AF Etiquette This Season with Etiquette Expert, Myka Meier
Season 2 Episode 90
The holiday parties have officially begun so this week we’re throwing it back to one of our favourite episodes from 2021 on an often underappreciated…
3 years, 9 months ago