Podcast Episodes
Back to SearchWhy You Shouldn’t Date For Potential (Date For Progress, Instead!) | I’m The Problem, It’s Me
Season 3 Episode 260
Welcome back to another edition of “I’m the problem, it’s me”, where I call bullshit on myself for the stuff I’ve been getting wrong, because we lear…
1 year, 11 months ago
The Quickie: How To Create Closer, More Connected Friendships And Feel Less Lonely
Season 3 Episode 259
Are you feeling lonely and disconnected? There’s a phenomenon right now I’m seeing in friendships, where we get stuck in the “catching up” loop.
As we…
1 year, 11 months ago
ICYMI: Want A Better Sex Life? Understand Your Desire Type And Bridge The Libido Gap
Season 3 Episode 258
Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed.
I'm here this …
1 year, 11 months ago
How To Overcome Fear, Self-Sabotage, And Panic Attacks To Make Quantum Leaps Towards Our Goals, with Lori Harder
Season 3 Episode 257
I’ve been hitting a ceiling with my upper limits lately — in love, business, and life decisions, limiting beliefs and self-sabotage have been showing…
2 years ago
How To Improve Mental Health, Regulate Your Nervous System, And Process Trauma With Somatic Therapy, with Therapist Simone Saunders
Season 3 Episode 256
It’s World Mental Health Day this week, and we're having lots of important conversations to increase awareness around emotional wellbeing. I called i…
2 years ago
ICYMI: Is Anxiety Holding You Back? Overcome Avoidance & Control With This Technique For Facing Anxieties, with Dr. Lauren Cook
Season 3 Episode 256
If you’re thinking of starting a podcast, but you aren’t sure where to start or how to take off — we got you. Book a call with us, and we’ll help you…
2 years ago
Build Your Mental Health Toolkit With These 5 Expert-Backed Tips For Emotional Wellbeing
Season 3 Episode 255
We’re heading into mental health awareness week, and these conversations are crucial as we face a global mental health crisis, with 1 in 3 people str…
2 years ago
ICYMI: Exercise Is The Key To Anti-Aging — But How Much Do You Need? with Dr. Kristen Willeumier
Season 3 Episode 254
Welcome to this week’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed.
We're in o…
2 years ago
Is Life Speeding You By? Slow Down Time Using Novelty (And The Case Against Routine)
Season 3 Episode 253
Do you guys feel like time keeps passing by faster the older we get? When we’re kids, summer stretches endlessly, and in adulthood, it’s gone in the …
2 years ago
ICYMI: The Truth About Sugar Addiction, Hormone Imbalances And Energy Crashes, with Amber Romaniuk
Season 3 Episode 252
Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed.
Did you know t…
2 years ago