Podcast Episodes
Back to Search#27 How to Stay Grounded When Everything Feels Urgent
Season 1 Episode 27
When life moves fast, old patterns surface. This episode shows you how to stay rooted, clear, and calm — even when urgency takes over. No forcing. Ju…
6 months, 1 week ago
#28 Why You Struggle to Stay Consistent (and How to Fix It)
Season 1 Episode 28
If you’re tired of starting over, this episode explains why your struggle isn’t about discipline — it’s about identity. Learn why habits won’t hold i…
6 months, 1 week ago
#29 Why Growth Feels So Slow (Even When You’re Doing the Work)
Season 1 Episode 28
If you’re doing the work but feel stuck, burned out, or frustrated that you’re not seeing results, this episode is for you. Learn why real growth oft…
6 months, 1 week ago
#30 The Faith to Keep Going — When the Struggle Still Shows Up
Season 1 Episode 30
If you’re doing the right things but still struggling, this episode is for you. We explore what Paul teaches in Romans 7 and why faith-filled alignme…
6 months, 1 week ago
#31 How to Break the Patterns That Keep Holding You Back
Season 1 Episode 31
You keep slipping into the same old patterns — even when you know better. This episode shows you how to spot your default responses and start changin…
6 months, 1 week ago
#32 Your Personality Isn’t Fixed — It’s a Nervous System Pattern
Season 1 Episode 32
Think you’re just “wired this way”? You’re not. This episode unpacks how personality patterns form, why they’re not permanent, and how to gently shif…
6 months, 1 week ago
#33 How to Shift Long-Held Patterns (Without Burning Out)
Season 1 Episode 33
You've tried everything — the habits, the routines, the resets. But the patterns keep coming back. This episode breaks down why intensity won’t get y…
6 months, 1 week ago
#34 When You Feel Behind — But You’re Actually Growing
Season 1 Episode 34
High-capacity humans often misread transition as failure. If your growth feels slow, awkward, or invisible — this episode helps you reframe what’s re…
6 months, 1 week ago
#35 How Your Self-Talk Shapes Who You’re Becoming
Season 1 Episode 35
High-capacity humans don’t always realize it — but their inner voice is shaping who they become. This episode shows how self-talk becomes identity, a…
6 months, 1 week ago
#36 Breaking Free from Perfectionism — One Aligned Step at a Time
Season 1 Episode 36
High-capacity humans often confuse preparation with perfection. This episode shows how to break the loop, move with presence, and lead from alignment…
6 months, 1 week ago