Podcast Episodes
Back to SearchLie #64: You Have to Do Everything Alone with Kelsey Chapman
I don’t think we have enough conversations about mentors, so in this episode, I’m talking with author Kelsey Chapman about the lie that you have to d…
5 years, 7 months ago
Truth Talk: Ask Yourself These 6 Questions Before Going on Another Diet
If you find yourself going from diet to diet looking for the “perfect” one for you, maybe it’s not another diet that you need. In this Truth Talk, I’…
5 years, 7 months ago
Truth Talk: How to Create Space to Heal
In this Truth Talk, I’m sharing my personal story about how I learned to create space to heal. For many years, I lived in an overwhelming emotional p…
5 years, 7 months ago
Lie #63: Dieting Will Lead to Joy with Alexandra MacKillop
In Lie #63 I’m joined by author Alexandra MacKillop to discuss the lie that dieting will lead to joy. So often to lose weight, we set food rules and …
5 years, 7 months ago
Lie #62: Your Life Is Not Worth Celebrating with Kaitlin Chappell Rogers
In this episode, writer Kaitlin Chappell Rogers and I are getting personal about a lie we’ve both believed – your life is not worth celebrating. Many…
5 years, 7 months ago
Truth Talk: 3 Lies the Fitness Industry Tells You with Amy Connell
In this Truth Talk, Certified Personal Trainer and Nutrition Coach Amy Connell and I are breaking down 3 of the biggest lies the fitness industry tel…
5 years, 7 months ago
Lie #61: You Are Unlovable
I was 30 when I realized that I had spent most of my life believing I was unlovable. After years of failed relationships, superficial and fleeting fr…
5 years, 7 months ago
Truth Talk: 7 Ways To Take Care Of Your Emotional Health
Our emotional health is important because it affects how we think, act, and feel and impacts our ability to handle stress, relate to others, and make…
5 years, 8 months ago
Truth Talk: Learning Discernment and Knowing the Critical Spirit with Phylicia Masonheimer
In this Truth Talk, author and podcast host Phylicia Masonheimer and I are discussing three terms you have probably seen floating around social media…
5 years, 8 months ago
Lie #60: You Have to Be Perfect to Start
In Lie #60, I’m sharing an honest story of my not-so-perfect start to writing. I’ve always struggled with feeling mediocre, and getting underwhelming…
5 years, 8 months ago