Podcast Episodes
Back to Search
A Fresh Look at Outsmarting Obesity & Scientific Weight Loss Solutions | Stewart Lonky, MD
Season 1 Episode 14
Could science hold the key to weight loss that lasts a lifetime?
On this week’s Better Health Bookshelf, I’m featuring the book Outsmarting Obesity by…
1 year, 2 months ago
Reverse Autoimmune Disease Naturally and Reclaim Your Health | Palmer Kippola
Season 1 Episode 13
Could reversing autoimmune disease be the key to reclaiming your health and happiness?
On this week’s Better Health Bookshelf, I’m featuring the book …
1 year, 2 months ago
Carnivore in the Kitchen: A Fresh and Fun Approach to Meat-Based Meals | Courtney Luna
Season 1 Episode 12
Meet Courtney Luna, author of the book Carnivore in the Kitchen.
Can eating only animal-based foods revolutionize your health, your energy, and your e…
1 year, 2 months ago
How to Naturally Reduce ADHD Symptoms in Your Child | Dana Kay
Season 1 Episode 11
If there was one simple, natural change you could make today that might help your child with ADHD feel calmer, more focused, and happier—wouldn’t you…
1 year, 2 months ago
How to Rewire the Brain for ADHD, Anxiety, Depression and Beyond (without Medication) | Michael P. Cohen
Season 1 Episode 10
What if the secret to sleeping better, feeling calmer, and thinking clearer wasn’t in a pill or a therapy session, but in training your brain—just li…
1 year, 3 months ago
Wellness 101: Your Personalized Health Plan Look Younger, Feel Stronger & Stay Independent | Gloria Treister
Season 1 Episode 9
"If you had to 'invest' in your health like you do your money, what would be your smartest first step?"
On this week’s Better Health Bookshelf, I’m fe…
1 year, 3 months ago
101 Kettlebell Workouts to Blast Fat, Build Muscle, and Boost Flexibility | Pat Flynn
Season 1 Episode 8
Have you ever wondered how you can get strong and fit without spending hours in the gym or using lots of fancy equipment?
On this week’s Better Health…
1 year, 3 months ago
Get These Tools to Own Your Wellness and Break Through Your Health Plateaus | Daniella Dayoub Forrest
Season 1 Episode 7
Are you ready to finally take control and own your wellness by creating a health plan that truly works for your unique body and lifestyle?
On this wee…
1 year, 3 months ago
Learn to Love the Woman You See While Becoming the One You're Meant to Be | Kim Mosiman
Season 1 Episode 6
What if being healthy and happy as a middle-aged woman isn’t about strict diets or crazy workouts, but about understanding what your body truly needs…
1 year, 3 months ago
Cupping Therapy–How to Unlock the Secrets of This Ancient Healing Practice | Dr. Tom Ingegno
Season 1 Episode 5
Can a 4,000-year-old healing practice really hold the key to solving modern health issues like pain, stress, and inflammation—without expensive tools…
1 year, 4 months ago