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BOO485 – The Should Shower
BOO485 – The Should Shower

The Should Shower 💦
Ever find yourself standing under a downpour of “shoulds”?
I should be doing more.
I should be feeling more.
I should be… well, diffe…

10 months, 1 week ago

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BOO484 – Living in Uncertainty
BOO484 – Living in Uncertainty

Life has a way of reminding us that uncertainty is the only thing we can count on. This week’s show is raw and real — no tidy answers, no “5 easy ste…

10 months, 2 weeks ago

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BOO483 – Encore – Building the Capacity for Uncomfortable Conversations
BOO483 – Encore – Building the Capacity for Uncomfortable Conversations

Conversations about race and other uncomfortable subjects require us to do our own work, to build capacity in ourselves to listen to learn.

Resources…

10 months, 3 weeks ago

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BOO482 – Encore – Shining Like the Sun
BOO482 – Encore – Shining Like the Sun

It was a retreat I will never forget. It was a precious time of connection and growth.  It reminded me of a core truth, we are all “Walking around sh…

11 months ago

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BOO481 – Outgrowing Who I Thought I Had To Be
BOO481 – Outgrowing Who I Thought I Had To Be

I recently came across a photo of myself as a Brownie—standing straight in my uniform, with this tight little smile on my face. I wasn’t carefree or …

11 months, 1 week ago

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BOO480 – Encore – Facing Hatred
BOO480 – Encore – Facing Hatred

It is important to find a way to take a stand for love and at the same time face our own shadows.  

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Understanding Our Shadow

Implicit Assoc…

11 months, 1 week ago

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BOO479 – Encore – Advice on Advice
BOO479 – Encore – Advice on Advice

“What I think you should do is…”  These words are often intended to be helpful but may miss the mark.

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Moving from Judging to Encouraging

Li…

11 months, 3 weeks ago

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BOO478 – Silence: A Refuge or Hiding Place?
BOO478 – Silence: A Refuge or Hiding Place?

Silence can be a refuge—or a hiding place.
In this episode, we explore the ways silence shapes our inner and outer lives: when it helps us respond wit…

11 months, 4 weeks ago

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BOO477 – Words Matter
BOO477 – Words Matter

In this episode, the show takes a hard look at the power of words—how they shape our relationships, our communities, and the world we co-create. We c…

11 months, 4 weeks ago

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BOO476 – Encore – It’s Hard to Hate Up Close
BOO476 – Encore – It’s Hard to Hate Up Close

When we know someone’s story, it is hard to make them an “other”.  We can get past the labels and see the humanity in those who have different life e…

1 year ago

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