Podcast Episodes

BOO504 – Encore – Noticing Awe-full Moments

Thanks to Kathy Magnuson for sharing her Awe Journal practice and it’s impact on her life.

Resources

Finding Awe

Awe: The new Science of Everyday Won…

5 months, 2 weeks ago

BOO503 – What a Holiday Scare Taught Me About Presence

A Thanksgiving moment went wrong—a small dog, a sudden crisis, and my brain completely freezing. What followed wasn’t competence or quick thinking, b…

5 months, 3 weeks ago

BOO502- Encore – Change One Step At A Time

When we contemplate significant changes in our lives, our flight, fight, or freeze response may kick in. We tend to prioritize safety, and our autono…

5 months, 4 weeks ago

BOO501 – Choosing Love in a World Built on Dominance

What if strength isn’t something we build for ourselves alone? Inspired by the Grand Portage Band’s response to the closure of our local Coast Guard …

6 months, 1 week ago

BOO500- Encore – Holiday Stress Resilience

Many of us experience stress during the holidays.  In this special episode we explore what helps us be resilient when stress shows up.

Resources:

Uni…

6 months, 2 weeks ago

BOO499 – The Trouble of Being Human

Being human isn’t tidy. In this episode, I share two moments—one small, one life-shaking—that pulled me right into the rawness of shame, fear, and un…

6 months, 2 weeks ago

BOO498 – The Frown

A frown, a misunderstanding, and a lesson I’m still practicing: most of the time, it’s not about us. Here’s what that moment taught me about assumpti…

6 months, 4 weeks ago

BOO497 – Loosening the Should Knots

Ever had a day where everything goes sideways at once? Mine included dog poo, burr-covered terriers, a broken garage door, and a nurse cheering for T…

7 months ago

BOO496 – Encore – Gratitude is a Choice

Gratitude is a choice despite what is happening around us.  It is correlated with resilience, happiness and health.  Gratitude is always an option.

R…

7 months, 1 week ago

BOO495 – The Medicine of Gentleness

Burnout doesn’t always show up as exhaustion—it can appear as impatience, numbness, or a heart that quietly tightens to get through the day. In this …

7 months, 2 weeks ago