Podcast Episodes

15 Minute Guided Body Scan Meditation

This is a 15 minute guided body scan meditation to develop and deepen calm and insight. Focusing on simple tactile sensations can provide myriad health benefits for mind, body and heart, as well as l…

Published on 1 year, 2 months ago

Brother Lawrence ~ The Practice of Presence ~ Christian Mystics

Brother Lawrence of the Resurrection, OCD (c. 1614 – 12 February 1691) served as a lay brother in a Carmelite monastery in Paris. Christians commonly remember him for the intimacy he expressed concer…

Published on 1 year, 3 months ago

Annamalai Swami ~ Freedom from Bondage ~ Advaita

Annamalai Swami (1906–1995) was a direct disciple of Sri Ramana Maharshi who realized the Self after practicing Self-enquiry for decades. This experience gave him first-hand knowledge of how to perfo…

Published on 1 year, 3 months ago

The Cosmic Dance ~ Papaji - Advaita

This is a reading of selected pointers for meditation taken from the book "This" by Papaji. Formatted as a guided meditation. Sri H. W. L. Poonja (1910 -1997) was born in Lucknow, India, known as "Po…

Published on 1 year, 3 months ago

The Buddha's Teachings on Nibbana ~ Pali Suttas

This is a selection of some key Pali suttas where the Buddha teaches directly on the topic of Nibbana. They are an amalgam of translations by Bhikkhus Bodhi, Thanisarro, Sujato, and Anandajoti. Compi…

Published on 1 year, 3 months ago

Nisargadatta Maharaji ~ Go Within Meditation

This is a series of some key pointers from Nisargadatta - designed for deepening meditation and stillness. The extracts have been taken from the text 'I am That' by Nisargadatta.

🙏 May whatever good…

Published on 1 year, 3 months ago

Ayn al-Quzat Hamadani ~ The Frenzied Ones ~ Sufi Mystics

A selection of excerpts from the texts Tamhidát and Laváyeh by Ayn-al-Qużāt Hamadānī . Translated by Ali Yansori - with thanks to Ali for gifting this beautiful translation. Ayn-al-Qużāt Hamadānī (10…

Published on 1 year, 4 months ago

Longchenpa ~ Spaciousness Meditation ~ Dzogchen

These are some key pointers and teachings of Longchenpa's on developing/recognising the natural state of enlightened mind - formatted as a guided meditation. This is mainly suitable for those who hav…

Published on 1 year, 4 months ago

Sukhasiddi ~ Peerless Awareness ~ Vajrayana Buddhism

Sukhasiddhi (flourished 11th Century) was an Indian teacher of Vajrayana Buddhism, a yogini and master of meditation. She was born in west Kashmir to a large, poor family. Sukhasiddhi arrived at tant…

Published on 1 year, 4 months ago

Tulku Urgyen Rinpoche ~ Undistracted Non-Meditation ~ Dzogchen

A selection of key pointers taken from the text, 'Vajra Speech: A Commentary on The Quintessence of Spiritual Practice, The Direct Instructions of the Great Compassionate One' by Tulku Urgyen Rinpoch…

Published on 1 year, 4 months ago