Podcast Episodes
Back to SearchSummer Scaffolding: Building Support for ADHD Brains
In this episode, you will discover:
How to harness summer's open schedule to create meaningful change in your ADHD life. The exact framework for building supportive systems that work with your uniqu…Published on 4 months, 2 weeks ago
Episode 300: 300 Podcast Episodes Later - The #1 Thing I've Learned
Episode 300
In Episode 300 You Will Discover:
The surprising power of constraints and setting limits, plus how they actually spark more creativity in your ADHD brain Why having fewer options helps you get more …Published on 4 months, 2 weeks ago
Episode 299: Why The Best Time is Now + How To Take Action
Episode 299
In Episode 299, Why The Best Time is Now + How To Take Action, You Will Discover:
Why "waiting for the right time" keeps us stuck How to recognize when it's truly time to start Practical strategies …Published on 4 months, 3 weeks ago
Episode 298: 3 ADHD Struggles with Change (& How to Overcome Them)
Episode 298
In Episode 298, 3 ADHD Struggles with Change (& How to Overcome Them) You Will Discover:
Why your brain resists change—even when you want it Key elements keeping the body in familiar patterns Simple…Published on 5 months ago
Episode 297: How To Use Habit Stacking & Habit Pairing + What's The Difference?
Episode 297
In Episode 297 You Will Discover:
Why sticking with habits is a challenge for many ADHD brains Two powerful strategies that make it easier to establish and stick with new habits When to use each str…Published on 5 months, 1 week ago
Episode 296: How To Better Use Reminders & Notifications with ADHD
Episode 296
In Episode 296, How To Better Use Reminders & Notifications with ADHD, You Will Discover:
Why your brain starts ignoring notifications (and how to fix it) The most effective way to reset your remind…Published on 5 months, 2 weeks ago
Episode 295: How To Make Weekends Feel Easier for ADHD Brains
Episode 295
In Episode 295, How To Make Weekends Feel Easier for ADHD Brains, You Will Discover:
Why weekends often seem overwhelming for the ADHD brain
The Weekend Container Strategy for more balance & ease…
Published on 5 months, 3 weeks ago
Episode 294: How To Intentionally Plan Vs. Trying To Fit Things In
Episode 294
In Episode 294 You Will Discover:
The hidden reasons we keep thinking, “I’ll just fit it in”
A flexible planning method that actually works for ADHD brains
How to stop waiting for the “right mo…
Published on 5 months, 4 weeks ago
Episode 293: 10-10-10 Rule Alternative for ADHD Decision Making
Episode 193
In Episode 293, 10-10-10 Rule Alternative for ADHD Decision Making You Will Discover:
A simple, actionable framework for making decisions with ADHD.
How the Rule of 5s helps quiet urgency and imp…
Published on 6 months ago
Episode 292: The Power of Clarifying Questions To Improve Decision-Making
Episode 292
In Episode 292: You Will Discover
Why our brains naturally focus on problems over possibilities.
Simple, actionable strategies to shift gears when we want to.
How to use curiosity and small ste…
Published on 6 months, 1 week ago