Podcast Episodes
Back to SearchEpisode 310: The Work is Never Done + How To Accept Unfinished Work
Episode 310
In Episode 310 You Will Discover:
Why chasing "caught up" is holding you back - and how to reframe this perspective for greater spaciousness and freedom in your days A powerful daily practice that h…Published on 2 months, 1 week ago
Episode 309: 8 Types of Real Self Care for Adults with ADHD
Episode 309
In Episode 309, 8 Types of Self-Care for ADHD Adults You Will Discover:
The essential role of self-care for ADHD brain wellness (and why it's more than just bubble baths and spa days!) 8 distinct ca…Published on 2 months, 2 weeks ago
Episode 308: Social Jet lag & ADHD: What It Is and Why It Matters
Episode 308
In Episode 308, Social Jet lag & ADHD You Will Discover:
What "social jetlag" is and how it can impact your ADHD symptoms How to recognize and work with your body's natural rhythms to help increase …Published on 2 months, 3 weeks ago
Episode 307: 5 Reasons People with ADHD Lose Things + How To Stop
Episode 307
In Episode 307, 5 Reasons People with ADHD Lose Things + How To Stop, You Will Discover:
Why ADHD brains frequently misplace items and learn science-backed strategies to prevent it The crucial tran…Published on 2 months, 4 weeks ago
Episode 306: The Link Between the 'Insecure Overachiever' and ADHD
Episode 306
In Episode 306, The Link Between the 'Insecure Overachiever' and ADHD, You Will Discover:
What the "insecure overachiever" is and why ADHD brains can fall into this pattern. The core causes driving …Published on 3 months ago
Episode 305: Don’t Know What You Need? Try "Helped, Hugged, or Heard"
Episode 305
In Episode You Will Discover:
Why identifying what you need can be such an obstacle for ADHD brains. How to use the "Helped, Hugged, Heard" framework to quickly identify what you need with clarity. …Published on 3 months, 1 week ago
Episode 304: How To Create An Ideal Work Environment for Your ADHD Brain
Episode 304
In Episode 304: How To Create An Ideal Work Environment for Your ADHD Brain, You Will Discover:
How to create designated work focus zones (even in small spaces) to help your ADHD brain drop into foc…Published on 3 months, 2 weeks ago
Episode 303: 5 ADHD Questions From Our Community, Answered
Episode 303
In Episode 303, 5 ADHD Questions From Our Community, Answered - You Will Discover:
The top five questions from our brilliant, busy-awesome community about navigating daily life with an ADHD brain. C…Published on 3 months, 3 weeks ago
Episode 302: 5 Helpful Tips To Handle Interruptions at Work & Home
Episode 302
In Episode 302, 5 Helpful Tips To Handle Interruptions at Work & Home, You Will Discover:
Why ADHD makes interruptions extra challenging for your brain 5 powerful strategies to handle interruptions …Published on 4 months ago
Episode 301: How To Create Structure In Your Life Using Constraints
Episode 301
In Episode 301: How To Create Structure In Your Life Using Constraints, You Will Discover:
Why setting boundaries with your time and attention leads to more creative breakthroughs (not less) The sw…Published on 4 months, 1 week ago