Podcast Episodes
Back to SearchBad Therapy by Abigail Shrier
Episode 250
Therapy is not really as useful as it seems. In reality, therapy gets you to just ruminate on thoughts and situations that are no longer useful to you. Instead of spending time pouting about it, lear…
Published on 1 year, 3 months ago
Money and Monsters
Episode 249
Money isn’t the source of happiness and problems in life. It might just be some warning lights on your dashboard of life. Today, we’ll talk about this more. Have a listen.
Highlights:
You’re thinkin…Published on 1 year, 4 months ago
Evolutionary Biology, Science, and Myth
Episode 248
Biology, evolution, science, and religions are all great and can be useful tools in life. But they shouldn’t interfere with your experience. We live in the present, the now. Not 100, not 500, not 500…
Published on 1 year, 4 months ago
F.A.I.R.O's
Episode 247
FAIRO is an acronym for “false ah-ha’s impersonating real ones”. Meaning that when an ah-ha moment comes up, no time is wasted in assuming it is the answer and not just an observation. Today we’re go…
Published on 1 year, 4 months ago
False But Useful???
Episode 246
Today we’re going to do a little bit of a play by play of a book that I recently read. But as we talk, find what’s useful, and keep it. then toss the rest out. Have a listen.
Highlights:
There are h…Published on 1 year, 4 months ago
Everyday Bliss
Episode 245
Everyday bliss. Just being in a space where you can enjoy running your body, from just being alive. Not having to operate from a place of constant tension. We’re going to talk about that more today. …
Published on 1 year, 5 months ago
Proprioception
Episode 244
Proprioception can be often thought of how you perceive your physical situation, but it goes a lot deeper than that. It is how you perceive yourself in any situation. Proprioception is how you catch …
Published on 1 year, 5 months ago
Affirmations & Disbelief
Episode 243
AF 243 - Affirmations & Disbelief
Sounding like opposite ends of a spectrum, affirmations and disbelief are not so different. In fact, affirmations come for the disbelief in yourself and the lack of …
Published on 1 year, 5 months ago
Integrity vs Honesty
Episode 242
Although Integrity and honesty may seem very similar, there are a few key differences that make a whole lot of change. Today, we’ll talk about that more. Have a listen.
Highlights:
…under the assump…Published on 1 year, 5 months ago
What if You Don't Have a Problem?
Episode 241
The culture around addiction and mental illness today convinces you that you have a massive problem. It’s fueled by your subconscious mind. And it’s something you’re helpless over.
But what if none …
Published on 1 year, 6 months ago