Podcast Episodes
Back to SearchNocebo? No, Sir!
Everyone knows about the placebo effect. It creates positive changes in your body because of your thoughts alone.
But almost nobody knows about the …
3 years, 7 months ago
The Tyranny of Outside Opinions
Show highlights include:
How worrying what other people think of you can harm your body and make you worse off. (11:42) Why you might be hard-wired…3 years, 8 months ago
Free The Body, Free The Mind
Most people who struggle with their emotions or mental health first turn to "mind exercises" like therapy or meditation.
While therapy and meditatio…
3 years, 8 months ago
Hearing Life's Music
There is a musical world all around us. Scientists discovered that even plants play "music" through their electrical signals.
And your brain works t…
3 years, 8 months ago
The 9 Senses
We experience the world through our senses. They are feelers that let us connect with ourselves and others. But there's a common misconception.
At sc…
3 years, 8 months ago
A Self-Made Prison
Do you feel like you're living in a prison sometimes…one that you built yourself?
You're not alone.
Too often we let fear, shame, or other negative …
3 years, 9 months ago
Technology Ain't To Blame
The internet is a dangerous place for your children. You might be shocked to discover - most children see pornography before they leave elementary sc…
3 years, 9 months ago
An Ocean of Well-Being
Most people don't understand happiness. And it robs them of feeling blissful every day. Happiness isn't tied to achievements, purchases, or other lif…
3 years, 9 months ago
Happily Disillusioned
We live in a backwards society full of illusions. We take people's word for things without experiencing it ourselves. We buy into their theories abou…
3 years, 9 months ago
Empty the Garage
Most people treat their problems like moving into a new house: They fill their new place with all their old stuff from their past so it feels like "h…
3 years, 9 months ago