Podcast Episodes

Mindful Malfunctions

Episode 210

We all know that feeling when you're watching a movie and you feel the stress and the tension just like the character on the screen. This is your bod…

2 years, 9 months ago

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Adults Ask & Tell The Truth

Episode 209

You know that feeling when you want to ask for something but you don't want to seem weak or helpless? Or when you feel guilty because somebody else d…

2 years, 9 months ago

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Our Universe

Episode 208

People told me from the time I was little that the universe was created either by a big bang or by some outside, greater force. And (because I was li…

2 years, 9 months ago

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How Rocks Are Made and Why It Matters

Episode 207

Sometimes we have these emotional rocks — literally, these are crystallized bits of ammonia, lactic acid, and other chemistry just sitting in our sys…

2 years, 9 months ago

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The Breath of Life

Episode 206

A breath of fresh air is more than just the smell of trees, grass, and ozone? 

That one action is one of the fastest ways to mix up the chemistry in …

2 years, 10 months ago

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Chasing the Carrot

Episode 205

What if the real answer to your situation is that there was never a problem? I mean that with things as small as "he took my toy" and as big as depre…

2 years, 10 months ago

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Let The Body Learn It

Episode 204

Perry came to us as a videographer, not a client. He filmed retreats for us for 4 years until finally asking for some of the physical work we do to h…

2 years, 10 months ago

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Freedom Inside of Conflict

Here's something that will make you challenge everything you believe you know:

The real reason why there's so much anxiety, or depression, or pain, o…

2 years, 10 months ago

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ADHD? Really?

Labels and diagnoses, from ADHD to codependency and every one in between, usually limits your potential. 

For example, I recently discovered that I p…

2 years, 11 months ago

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What A Masterpiece!

The concept of "healing" might sound appealing, but it's actually a dangerous trick in disguise. Why? Well, it means you have to believe something is…

2 years, 11 months ago

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