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Episode 112
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Episode 112
The one thing you cannot do is outrun a bad diet,so my case study today is someone close to my heart.
My Dad is an embodime…
2 years, 10 months ago
Bali Juju
Episode 111
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Episode 111
Well, after a 4-year hiatus thanks to COVID-19, I finally decided to unleash my "travel agent" mode on my kids, now 10 and…
2 years, 10 months ago
Jet Lagged in the Middle East
Episode 110
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Episode 110
Ah, the epic saga of a jet-lagged dad in Dubai, embarking on a heroic quest to entertain his daytime-loving kids while ste…
2 years, 10 months ago
Tropical 🇧🇪 Belgium.
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Episode 109
Ah, the allure of "Tropical Belgium!" Welcome, adventurous listeners, to a uniquely zesty episode.Today, we're diving head…
2 years, 11 months ago
Unveiling Early Morning Magic.
Episode 108
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Episode 108
In this episode, we delve into the science and psychology behind the benefits of rising early. Discover how setting your a…
2 years, 11 months ago
Fast Friends
Episode 107
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Episode 107
Welcome to "Fast Friends," the podcast episode where we explore the benefits of transitioning from a 16:8 fasting protocol…
3 years ago
Tour de Freedom.
Episode 106
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Episode 106
Getting your first bicycle as a kid is an exhilarating experience that brings with it a newfound sense of freedom. It's a …
3 years ago
Sinking Rich.
Season 105
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Episode 105.
Although l wouldn’t wish this way of going for most people l know they are a few l’d like to snuff out in this style.
Trag…
3 years ago
Going Bamboo.It’s the Ex-Pat Life.
Episode 104
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Episode 104
Welcome, fellow wanderer, to the captivating realm of the Far East—a tapestry of cultures, flavors, and warm hospitality. …
3 years ago
CITY!!!
Episode 103
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Episode 103
And it's a night filled with mixed emotions, folks. Manchester City have secured their maiden UEFA Champions League title,…
3 years, 1 month ago