Podcast Episodes

Cleaning House 🏠

Episode 113

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Episode 113

 Are you ready for an insightful journey with a touch of humor? In this episode, we're delving into the art of cleaning house, …

2 years, 5 months ago

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Sugar Monster

Episode 112

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Episode 112

The one thing you cannot do is outrun a bad diet,so my case study today is someone close to my heart.
My Dad is an embodiment of…

2 years, 6 months ago

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Bali Juju

Episode 111

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Episode 111

Well, after a 4-year hiatus thanks to COVID-19, I finally decided to unleash my "travel agent" mode on my kids, now 10 and 12. …

2 years, 6 months ago

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Jet Lagged in the Middle East

Episode 110

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Episode 110

Ah, the epic saga of a jet-lagged dad in Dubai, embarking on a heroic quest to entertain his daytime-loving kids while stealthi…

2 years, 6 months ago

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Tropical 🇧🇪 Belgium.

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Episode 109

Ah, the allure of "Tropical Belgium!" Welcome, adventurous listeners, to a uniquely zesty episode.Today, we're diving headfirst…

2 years, 7 months ago

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Unveiling Early Morning Magic.

Episode 108

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Episode 108

In this episode, we delve into the science and psychology behind the benefits of rising early. Discover how setting your alarm …

2 years, 7 months ago

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Fast Friends

Episode 107

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Episode 107

Welcome to "Fast Friends," the podcast episode where we explore the benefits of transitioning from a 16:8 fasting protocol to a…

2 years, 7 months ago

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Tour de Freedom.

Episode 106

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Episode 106

Getting your first bicycle as a kid is an exhilarating experience that brings with it a newfound sense of freedom. It's a rite …

2 years, 8 months ago

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Sinking Rich.

Season 105

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Episode 105.

Although l wouldn’t wish this way of going for most people l know they are a few l’d like to snuff out in this style.
Tragic as…

2 years, 8 months ago

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Going Bamboo.It’s the Ex-Pat Life.

Episode 104

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Episode 104

Welcome, fellow wanderer, to the captivating realm of the Far East—a tapestry of cultures, flavors, and warm hospitality. As an…

2 years, 8 months ago

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